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Conditioning for Combat Sports ReviewConditioning for Combat Sports is are pretty good book. It goes into great detail about the many different types and ways to do exercises ranging from partner mat drills to weightlifting to agility drills. It does a great job of emphasizing what kind of training is appropriate for a combat athlete. The problem comes from its layout and the feel of "missing" information. The layout problem is simply that there is no index with the exercises in alphabetical order. There is a table of contents with exercises categorized by type and placement in the book, but no index. The second problem is that the book talks about how to develop strength and how to develop endurance, but treats these two separately. It gives good workout routines for both, but never how to work them together. The book tells you that it is important to have both of these, but doesn't give an example workout week of how to do general physical preparation.I liked the book, it gave me a lot of great information, but I feel like I have to go elsewhere to figure out what to do with this information. Also, on an unrelated note, it is kind of weird how the photo on the front of this book is the same photo on the "300 workout" book. Who is that guy and where is the book that he wrote?Conditioning for Combat Sports Overview
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