Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt Review

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Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt ReviewI've had a room in my house set up for "training" for years. And after the first month, I stopped using it. I got so bored, didn't have any fresh ideas, and it's not easy to concentrate at home. I picked this book up and finally feel like I will consistently start putting my "home gym" to use! There's plenty of stuff in here for everyone, from people who truly want to go "weight-free" to those of us who have some small home dumbbells. I'm glad the book includes things that can be done with accessories at home, though I think the author/publisher could have attracted more sales by mentioning it's for totally weight-free AND resistance-equipment training. Best of both worlds. Good purchase.Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt Overview

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