Gold's Gym Nutrition Bible (Gold's Gym Series) Review

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Gold's Gym Nutrition Bible (Gold's Gym Series) ReviewThe "Gold's Gym Nutrition Bible", while comprehensive in its approach to bodybuilding nutrition, is nonetheless vague and outdated. Most of the nutrition advice offered is basic, beginner-intermediate level, and very little scientific research is quoted to support its claims. A good point of departure for anyone seeking an introduction to bodybuilding nutrition, but not detailed enough to make a useful compliment to training and diet. Most of the information between the covers of GGNB can be found on the newly mandated food package nutrition labels -for FREEGold's Gym Nutrition Bible (Gold's Gym Series) Overview

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