Golds Gym Book of Strength training for athletes Review

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Golds Gym Book of Strength training for athletes ReviewThis is a classic book in the field, rather unique because it discusses strength training from the perspective of an athlete as opposed to a bodybuilder only. Ken Sprague is the owner and operator of the first Gold's Gym, the original strength training center. The book includes pictorials of various exercises and a discussion of lifting strategy. It stresses the importance of weight lifting movements that mirror athletic motions.Golds Gym Book of Strength training for athletes Overview

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