The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises Review

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The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises ReviewThis book is excellent. We just purchased a huge Weider home gym and the only information we received was a wall poster with small pictures of every exercise available on all types of home equipment--not just the one we purchased. It is almost no help at all. We did not receive any information on how to use the machine, safety, form, etc. I did considerable research and finally found the Great Home Gym Handbook. I received it today and have already read most of it. It explains in detail how to use each piece of the equipment. It also includes tips on warmup, form, etc. Anyone who uses home fitness equipment must have this book!The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises Overview

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