Making the Brain/Body Connection Review

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Making the Brain/Body Connection ReviewThis book has given me a fantastic base of skills that I can use for everyday stress reduction. It is easy to read and understand, but broaches complex issues and situations while providing excellent solutions. Sharon has done a wonderful job of making psychological solutions available to people who may not have a large base of knowledge in the area.Making the Brain/Body Connection OverviewMaking the Brain Body Connection is one of the top 100 best selling books in Cognitive Psychology, and has been embraced by the mass market and professionals alike for its playful, yet effective, approach to changing behavior, enhancing performance & increasing learning potential. Based on the latest neuroscience this international best seller provides a comprehensive array of techniques, pulled from eastern and western health practices, to help you feel better, be more effective and deal with life changes easily & effectively. The book culminates with the 10 Step Change Process, providing a strong framework for working through any personal issue effectively. Making the Brain/Body Connection gives readers a clear understanding of the elements necessary to achieve permanent change in how they feel and perform, and a template that can be used to deal with all aspects of their life. A practical and completely refreshing way to approach the mind-body connection, this book is designed and cartoon illustrated for brain friendly reading and quick reference.

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