The Weight Training Diary Review

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The Weight Training Diary ReviewI wish I'd bought this book before. Not only is it a great and convenient way to keep a record of your progress, it is great way to keep yourself motivated as you progress towards your goals. There is also a section on motivating yourself, a full body workout, with lots of info on how to train, frequency etc. It's spiral bound, so folds out flat, making it convenient to use when at the gym- well worth the money. I would recommend this highly to anyone who is serious about working out. The diary section is easy to fill in and has room for notes on nutrition, mind-body notes, even a playlist section! I recently purchased "The Body Sculpting Bible for Women", co-authored by Hugo Rivera (a fantastic book, I might add), so this diary is a great complimentary addition to my workout schedule- both books come with me, along with my "Gymboss" interval timer, when I go to the gym. If you haven't already got this booklet, you are really missing out- so buy it!!!
The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection
The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection
The Weight Training Diary Overview

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