The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit Review

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The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit ReviewI was amazed at the insight this book offers, that fitness can be made more enjoyable by relatively easy changes. It's a new concept, which doesn't happen often when reading a book.
Everyone has heard of Myers-Briggs, and everyone knows that staying fit greatly increases health and thus the quality of life.
Still, though, everyone knows that fitness can be boring, making it awfully unpleasant -- hence, hard to do.
Okay, but this book helps solve that problem. You gauge your personality type and then choose the type of fitness which will be most interesting for you. And that makes it more likely that you'll do it.
So read this book and live a happier and healthier life -- thanks to this new author.
Ken AdelmanThe 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit Overview

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