The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want Review

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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want ReviewI have read and admired Rachel Cosgrove since reading New Rules of Lifting for Women and bought a subscription to Women's Health when I saw her name begin to appear regularly. Her new book is very solid: well-researched nutritional advice, common sense and rational approach to health and fitness, and full of useful photographs and descriptions. The reason I subtracted a star I think may be attributed to her editors rather than the author herself. I enjoy reading Ms. Cosgrove because she's smart, reasonable and walks the walk. I do not read her because she's a woman. I "trust" the advice of people who know what they are talking about because they're educated, well-researched and respectful of their audience. Their chromosomal make-up doesn't usually factor in for me. I don't know if this makes me an anomaly, but someone on Ms. Cosgrove's team felt it important that the reader understand that she gets women because we share body parts.
By the end of the second chapter, I was twitching every time I read the word "girl", "feminine" or a double-dose of exclamation points used to stress the fact that she's fun! friendly! and you don't have to sacrifice femininity to be strong! I found myself skimming sections and actually felt like I was betraying Ms. Cosgrove's hard work in creating what is, in fact, a solid health and workout plan. I lost 75 pounds following the guidance she and her husband set out in New Rules and was looking for her advice on getting to the next stage. I appreciated the fact that some issues that are unique to women (i.e. hormones) were in their own chapters and given the time they deserve. However, I wish they had dialed back the "sisterhood" factor to a 6-7 instead of a 10. Well, at least the cover isn't pink. . .The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want Overview

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