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Home Bodybuilding: Three Easy Steps for Building Your Body and Changing Your Life ReviewI almost quit working out (again) if it weren't for Home Bodybuilding. I have two kids, a full-time job and no time for a gym and I needed to find something that would help me keep in shape. I'm so happy that I found this book.The book has five parts and they are:
Part I--Getting Started
Part II--Nutrition
Part III--The Basics
Part IV--Body Specific
Part V--The Mind
It is also broken down into giving workouts and advice for women and men (a good thing since I have no desire to have big muscles) and it has lots of good workouts and exercises you can do at home or in the gym.
It seems to cover all the basics by featuring exercises and workouts you can do with barbells, dumbbells, machines, no weights and exercises with just your body and even using infomercial equipment.
Yeah, I admit it. I bought the Total Gym a year ago and after a few months of using it (it now sits in the garage, thank you) it's more like the Total Joke, but that's a whole different review.
Anyway, this book has been really helpful and if anyone is looking for a no non-sense way to get themselves in good shape and do it at home, this is the book I'd recommend.Home Bodybuilding: Three Easy Steps for Building Your Body and Changing Your Life Overview
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