Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom Review

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Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom ReviewI like the authors' practical approach to being a Fit Mom. The book includes suggestions for fitting workouts into family life as well as tips for handling spouses who may or may not support your athletic endeavors. I like the Mom2Mom sections where real moms 'fess up to some of the crazy things they've done in the name of post-natal exercise. (anyone else used your baby as a dumbell?)
The authors acknowledge the fact that some advice is just tired. "Work out while the baby sleeps" assumes that your baby will always sleep! Instead, the book offers suggestions for exercising with the baby and guilt-free motivation for leaving baby at home while you run, bike, swim etc.Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom Overview

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