Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Review

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program ReviewEric Cressey knows how to get people bigger and stronger, period. I got to do the Maximum Strength Program last summer and during that time I had my 1RM deadlift go from 275 to 400lbs in four months. I am more mobile than ever and I am no longer in pain (used to be low back). I now have great posture and have built a great base of strength.
This book outlines the four phases with multistep pictures of the exercises (both strength training and mobility/warm-up). Also there is a nice section dedicated towards nutrition as well.
Eric is 110% correct when he says you need to get stronger to get bigger. If you have stalled with your progress and want to get bigger and stronger, there is no better way then with Maximum Strength, for under $15 you can not go wrong.Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Overview

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