Men's Health Home Workout Bible: Review

Average Reviews:

(More customer reviews)Are you looking to buy Men's Health Home Workout Bible:? Here is the right place to find the great deals. we can offer discounts of up to 90% on Men's Health Home Workout Bible:. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

Men's Health Home Workout Bible: ReviewThis book has everything you need to know to develop a successful weightlifting program without spending $1,000-$3,000 on equipment.
I just got this book in the mail yesterday and even though I got home late, I couldn't put it down. I have been running, cycling and XC skiing for almost a year with the aid of the Covert Bailey books, and I recently brought out my old 80-lb. weight set from Christmas 1985. I was using the manual that came with the weights and a Bowflex training guide from the Internet to develop a workout that reached all of the muscles. I was sure going about it the wrong way.
The book first explains all of the muscles in-depth, even giving examples of motions that show their use. Then comes the equipment section beginning with items you already have in your house (milk jugs) up to thousand-dollar equipment. They help you identify your goals and discuss training plans to achieve them.
The next sections include exercises (beginner, intermediate, advanced) for ALL the muscle groups in your body sorted by equipment type: body-weight only, dumbbells, barbells, and multistation-machines. If you have a combination like me (body weight, dumbbells, barbells - investment of $250) there is a chapter on using them together. At the end there are actual charts of exercises for you to use. I am putting together a program for myself and am looking forward to increased effectiveness in my weight training.Men's Health Home Workout Bible: Overview

Want to learn more information about Men's Health Home Workout Bible:?

>> Click Here to See All Customer Reviews & Ratings Now