The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss Review

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The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss ReviewPhil and Amy Parham lost over 256 pounds on NBC's Biggest Loser television show's sixth season in 2008. It was a dark time in the life of this couple whose autistic son Rhett's special needs kept them on high alert 24/7 and Phil's mortgage broker business had failed a few years earlier. The couple discusses how they coped with these life stresses...by eating. Their story of disappointment and defeat could be told by any number of families across the United States, but their courage and resilience at overcoming these hefty challenges is remarkably and singularly inspiring.
The Parham's have written this comprehensive resource, The 90-Day Fitness Challenge, to instruct, coach, encourage, and offer day-by-day practical insights to losing weight from not only a physical standpoint, but an emotional and spiritual one as well. Their foundational motto for lifelong change is the DREAM principle. "Dream about what you want your life to be. Recognize where you are today. Eat to live. Activate your body. Make a difference in the lives of others." Throughout this lively and winsomely written text, readers will learn weight loss basics, daily tips to `tip' the scale lower, exercise and lifestyle programs, and much, much more. If there was ever a "one size fits all" weight loss manual, this is it. And to sweeten the deal, this book isn't just for people wanting to loss extra pounds, there's plenty of bodybuilding, character molding, and soul-strengthening supplements on every page for every body.
Michele Howe, author of Burdens Do a Body Good: Meeting Life's Challenges with Strength (and Soul)The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss Overview

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