The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back Review

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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back ReviewFor someone who wishes to learn these exercises without the benfit of a trainer or instructor. Clearly written, it takes the reader from the beginner to advanced workouts- There is a great section on profiling by gender, age, fitness level and goals.
Profusely illustrated with over 100 photographs demonstrating the exercises from stretching, resistance training from body weight only moves to free weights and machines.I have been using the program just under a month and I can see and feel a differnce the way I move and how my clothes fit! The last part of the book has a Q&A section that helps the reader in understanding and preventing injuries and how they occure. I really thought the section on which exercises to avoid was very helpful and have never seen in any other book. A must have for anyone's collection.
The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back Overview

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