Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less Review

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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less ReviewI'm a psychologist, and I've been trying for years to get my clients to meditate as part of their treatment, with little success. I can count on the fingers of one hand those who have learned to meditate and stuck to the practice over time, even though it's one of the most successful methods we know of to deal with chronic anxiety.
This book is a gem. It's short, easy to read, contains all the basics, and is well organized. The author has somehow distilled the essence of mindfullness meditation into 172 pages. Now all those people who think they don't have time to meditate can learn how to do it on the fly. Lots of very cool exercises to do, many taking less than a minute. The idea of brief meditations scattered throughout the day is brilliant. I'm ordering a bunch of these little books, to give to my clients, and hoping I'll have more success with these than with others I've recommended.
I love this book!Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less Overview

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