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Fundamental Weight Training (Sports Fundamentals Series) ReviewFundamental Weight Training is a wonderful book for those new or inexperienced with resistance training and who are looking for an introductory and basics book not filled with pictures of over-muscled gym monsters or picture-perfect models. With 102 exercises, each with photos and detailed explanations, this book demystifies any misconceptions the reader may have about lifting a little iron.The first few chapters introduce some of the basics of weight training, including the types of resistance training, gym protocol, language, and beginning stretches. The bulk of the book then devotes a chapter to each of the general body parts, i.e., chest, back, legs, glutes, etc. etc. Finally, to round things out, the book offers up sample programs and routines and also encourages the student to develop their own program based on their personal fitness goals.
Overall, this book does a great job of removing any stigma or intimidation associated with weight training, debunks many of the misconceptions, and presents each point in a clear, easy to understand format that will serve as a perfect tool to assist the reader to better health and physical appearance.Fundamental Weight Training (Sports Fundamentals Series) Overview
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