Gymnastics (Sport Psychology Library) Review

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Gymnastics (Sport Psychology Library) ReviewWhether you're a competitive gymnast on the club level or a collegiate gymnast, or even just a beginner, you will benifit from this marvelous book. It was written by two former gymnasts, Peter Vidmar and Karen Cogan, who also happens to be a sport psychologist. It will help you improve on your performance by learning how to play the mental game of gymnastics and gives you many strategies to practice and to use to make yourself an even better gymnast that you were before.
This book gives you an instruction of the mental side of gymnastics, and then goes on to give tips about relaxation and energization strategies, positive thinking, mental imagery, developing focus and concentration, and goal setting to get where you want to be. The book then goes on to give individual chapters to each apparatus, highlighting the type of skills needed, mental skills that will help you on that apparatus, and other useful tips. But that's not all- you'll also get information on overcoming mental blocks and fear, dealing with fans, pressure, and fame, keeping the fun in gymnastics, body image and eating disorders, parents and coaches, and much more. This book is a much-needed look at how you can use mental skills to become the best gymnast that you can possibly be.Gymnastics (Sport Psychology Library) Overview

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