Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks Review

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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks ReviewI bought this book over a year ago and have read and followed it ever since, and right now I'm in the best shape of my life so far. I believe I'm in a good position to write a review for it. What I like about the book is that:
- It describes a large number of exercises in great detail (along with "make it easier" and "- harder" versions)
- It included traditional as well as newer exercises
- Useful for beginners as well as advanced lifters
- Includes topics like nutrition, cardio-workouts, sports specific fitness etc. in reasonable details
- The book doesn't make any unrealistic promises. (The results you achieve depend on the efforts you put in; a book can only guide you along the path)
- Gives injury prevention tips
- Makes an excellent reference guide
- Although the title says "Men's health", it can be used by women too (My wife often looks up exercises from it)
- Offers advice based on science-backed wisdom
- Useful if you want to do strength/weight training (as opposed to ONLY bodybuilding)
- Doesn't promote any brand-named products
This book helped me a lot when I was a total beginner and I still look it up when I feel like changing my routine or to check if my form is correct. Although I have used other fitness books, this book remains the backbone of my lifting plan. Over all, I'll highly recommend this book if you are serious about fitness and weight-training, even if you are a beginner.Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks Overview

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