Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age Review

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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age ReviewAlso one of the first book I added to my now extensive collection of strength training/ body-building/ weight lifting/ fitness references. She is a very inspiring author and the before and after photos (especially of herself) are worth a thousand words. I have changed my weight lifting routine countless times over the past 14 years and this routine is by far the one I use most. It gives proven results and keeps me from "plateauing".
I believe those who would enjoy it most are those who are ready for training that packs a wallop! I thought I was fairly strong (for a middle-aged female) before I started on this weight training program. I was surprised at the increase in strength this program gave me. I now use fairly heavy weights (no I can't quite bench press my weight...YET!), but it keeps the compliments coming. What a great feeling to have total strangers comment on your great (and still feminine) muscles and ask you WHERE you work out (not DO you work out?)! This book really kicks up muscle tone and strength by leaps and bounds! You just need to make the time commitment to do this for yourself.
If you would rather not work with somewhat heavier weights, Joyce Vedral's "Bottom's Up" and "Definition" books would be a better bet.Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age Overview

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