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Top Shape: 12 Weeks to Your Ideal Physique ReviewIf you are the target for this book just stop looking and get it. I have been promising myself forever that I was going to start excercising but I just never seemed to start. I finally got serious about it but I wanted to do weight training -not just cardio. I did this out of vanity since I wanted to have something to show for my hard work on the outside, not just the inside. Anyway I am a skinny guy and I did a little lifting in HS/college but now that I'm a little older, I have the wisdom to know you just can't wing it. I searched for a book that will break it down as simple as possible: Do ___ step by step. Well this is the book. I have been doing it for 4 months now and there has been a dramatic difference in my upper body. That's the funny thing -in the book Joyce tells you that the initial workout concentrates on the upper body only (since that is what most guys want). She forewarns that as you advance you will probably have to incorporate the leg routine into the workout. Well she's right. Already my legs are looking way to skinny to the muscle I have put on so I have to begin the alternating workout instead of the 3X per week one.Bottom line is this is the perfect book to put yourself to the test and prove to yourself that you really can change the look of your body with a minimal amount of $ (just a bench and some dumbells are all that's needed). Thanks Joyce (and no I'm not going to send in a before/after picture!) :)Top Shape: 12 Weeks to Your Ideal Physique Overview
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