Training for Mass, Second Edition Review

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Training for Mass, Second Edition ReviewI'm a pretty big fan of the first book, so I was curious about what would be different with the 2nd edition. What I like is that there's more detail about the finer points of actual training. Beforehand I still had a few questions about reps, like how many are ideal, and about how things like rest-pause are supposed to work. This book spends a lot more time going over this. The first book was mostly about selling the idea of low volume, high intensity training. The second also gives a better description of the logic behind that, but the real changes are in training specifics. I also like that the book has a new part listing all the main points of how to train and why, followed by a section listing the opposite...training myths.
The chapter about injury seemed to be expanded a lot, and I have to say that it's a lot more powerful now that there's an actual list of famous bodybuilders who tore muscles. That's another change from the first that I like...that before the author would mention unnamed people in bodybuilding, regarding bad advice, etc. In this book he also mentions specifically who a couple of these people are and what they have to say. I think this is important, because there's a lot of terrible advice coming from bodybuilders. These people need to be called on it.
Like the first book, there's no pictures, which I like. The author in the intro complains that it's kind of an insult to your intelligence when a bodybuilding book is filled with pictures, with not a lot of info. I agree with this. I'd say this is definitely worth picking up, even if you have the original.Training for Mass, Second Edition Overview

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