The Ultimate Workout Log: An Exercise Diary for Everyone Review

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The Ultimate Workout Log: An Exercise Diary for Everyone ReviewI just joined a gym and I'm really out of shape. This book really answered a lot of my questions about beginning an exercise program. It has a log where I can record the cardio exercises I did and the strength training (including weight lifted, sets and reps). There is also a place for nutrition notes. The layout is very straight forward and will allow me to track my progress over six months. On Mondays, I write my personal goals for the week and on Sunday, I write a weekly wrap-up, which really holds me accountable for those goals. This book really helps me to keep track of my progress in a concrete way. I highly recommend it.The Ultimate Workout Log: An Exercise Diary for Everyone Overview

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