The Ultimate Guide to Weight Training for Fencing Review

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The Ultimate Guide to Weight Training for Fencing ReviewThe content of this book is fine for a general introduction to weightlifting. However, it is not focused on the fencer as the title leads one to believe. From my experience as a physician, a competitive athlete and the perspective of our physical therapist who also read the book this is a good general treatise on weight lifting, but it is not customized to the sport of fencing. Some exercises, while they will build bulk, as the model demonstrates, can actually be counterproductive to the movements of fencing.The Ultimate Guide to Weight Training for Fencing Overview

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