When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles Review

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When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles ReviewI've already read an advanced copy (twice) and can't wait to read it again! Kudos to Michael Gerrish for writing a truly original book, the first that I've read in a long, long time that really does break new ground. With insightful, compassionate guidance, Gerrish suggests that "it's not our fault" - that when we work out (and fail to succeed) it's not for the reasons we think. He reveals what he calls "UFOs" (Unidentified Fitness Obstacles) and clearly shows how, unknowingly, they prevent us from reaching our goals. The best thing about this book, though, is the spirit in which it is written - sensitive, smart, and informative with uncommon respect for the reader. Not only that, but it made me laugh (some parts are done tongue-in-cheek). I found myself nodding and smiling a lot from the intro right through to the end.
Thanks to this book, I've radically changed my perspective about working out. I now have a sense of what's "really" been making me struggle to get in good shape. With simple, self-diagnostic tests, I discovered my top UFOs (chemical allergies, SAD, and weight-training at the wrong speed) and now I'm prepared to address each one in the way that the author suggests.
Enlightening, clear, and well-conceived, this book is a wonderful read. The stories are great, the tone is sincere, and the self-tests are easy to take. In fact, I'll be shocked if this hot new book doesn't prove to be widely embraced. If you're anything like I am (you've read every fitness book there is), you're going to appreciate reading this one - it has all the answers you need!When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles Overview

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