Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body Review

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Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body ReviewFormerly, I was a physiology teaching fellow, a biochemist and have also pursued graduate studies in psychology. I was an all state runner and later developed an interest in weight training. After graduate school, I was a fitness trainer and worked with one athlete who made it to the Olympics along with an exercise physiologist. That establishes the context for my review.
I was extremely impressed with this book. In one 625 page volume, you get an excellent summary about all aspects of weight training including how to train, basic anatomy, detailed explanations of exercises, how to build a training routine, periodization, etc. It really is one stop shopping and the information on proper form and bulking up is accurate and invaluable. This book also contains many excellent references and backs up what it says.
Although this book is targeted to people who want to lose weight and build muscle, it is entirely appropriate for any bodybuilder, strength trainee, etc. It covers a lot of ground very thoroughly.
Overall, this volume is encouraging in tone, easy to understand and gives you the "why" behind the author's suggestions. Although it is long, it is well-organized with useful diagrams, charts, summaries, photos and descriptions of important exercises. I also have a listmania list on my profile with other suggestions, but this is the one volume I would be certain to own if I could only buy ONE book.Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body Overview

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