The Ultimate Guide to Weight Training for Gymnastics Review

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The Ultimate Guide to Weight Training for Gymnastics ReviewThis book is nothing special in my opinion. I bought it expecting a discussion of how weight training can benefit gymnastics training. Unfortunately all I got was a general discussion of how to lift weights. There was little on programming, a decent discussion on periodization, and a good discussion of general lifting exercises...but why do you need general lifting exercises? There's nothing special here. It gives a decent, but not great, overview of how to lift for general conditioning and strength training. Basic questions such as:
How to incorporate weight training with gymnastic training
What lifts will help you power through sticking points in which gymnastic techniques
No discussion of appropriate volume.
One of the biggest problems this book has is it recommends a complete weightlifting regimen. You don't need that if you're training for gymnastics already. You get a lot of strength and explosive work through normal training. Adding a compelte lifting routine on top of that is a sure route to over-training.
I give this three stars because it is a good introductory weight lifting text. It just has nothing special for gymnasts.The Ultimate Guide to Weight Training for Gymnastics Overview

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Ultimate Guide to Weight Training for Running, Second Edition Review

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Ultimate Guide to Weight Training for Running, Second Edition ReviewFirst, you must be aware of the fact that this book is part of a series of about 30 books called "Weight training for...", including diverse activities such as rugby, bowling and cheerleading, and which are very similar one another. The author had the wonderful idea of writing basically one book and selling 30. Genius.
The book is structured as follows:
- A running-specific introduction
- Generic advice about gym workouts: basic stuff like the necessity of warming up and cooling down and making sure you don't lift more weight than you can
- Tons of (generic) exercises
- Two pseudo-scientific articles (one about technique and another about nutrition). These were the only remotely useful bits of the book, and they were written by other specialists.
From the above, it doesn't sound so bad. You could even thing this book was worthwhile. This is why it is not:
- The only running-specific advice is contained in the introduction (and the two articles), which is just 9 pages long (with huge font and big tables!)). All the rest of the book is totally generic, addressed to runners, racquetball players and golfers alike. Seriously, there is no other running-specific advice anywhere else, meaning around 85% of the book.
- The explanations to the exercises are pretty basic, similar to what you'll find printed in most decent gym machines. No value added there.
- Even worse, not even the selection of the exercises seemed to be really thought for runners. Only 20% (12 out of 60) of the exercises are for legs. I'm totally for a balanced work-out and training the core muscles, but you'd think runners would want to focus just a little bit more that 20% on the legs, right?
- There is no distinction between sprinters, hurdlers, marathoners, ultramarathoners, etc., which you'd assume would require "slightly" different training routines. You are left wondering whether the author even knows that there are several kinds of runners.
- Most annoyingly, the text is full of ads inviting the reader to join the author's (paid) website. Which I will not.
I truly do not know what the other reviewers based their reviews on, but IMHO this book (and the whole series) is pretty much a waste of your hard-earned money.Ultimate Guide to Weight Training for Running, Second Edition Overview

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Buff Dad: The 4-Week Fitness Game Plan for Real Guys Review

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Buff Dad: The 4-Week Fitness Game Plan for Real Guys ReviewBuff Dad has good basic advice; identifying foods to eat and foods to avoid, and a little explanation about why. Some of the recipes sound awful, although I haven't tried any of them. It has lots of motivational, cheerleader type exhortations pitched at the ordinary Dad with a few pounds to lose. The photos of the author demonstrating the exercises are good, but limited and repetitive. In fact, everything here is repeated at least several times. The 280 pages could easily have been 50-60. But, that's a quibble since the price is right and the messages are clearly delivered.Buff Dad: The 4-Week Fitness Game Plan for Real Guys Overview

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Bodybuilding 101 : Everything You Need to Know to Get the Body You Want Review

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Bodybuilding 101 : Everything You Need to Know to Get the Body You Want ReviewI honestly have no idea how this book is getting the glowing 5-star comments of other reviews.
I'm interested in getting started in bodybuilding at home -- I have a set of free weights and was looking for recommended excercises, how to do them, etc. Based on the glowing recommendations of this book, I got it. It's just terrible.
It gives a little bit of weight lifting advice: a list of recommended exercises, with NO DESCRIPTION of what they are. For example, it says to to do a "donkey calf raise" but doesn't describe it.
It does have advice like (literally) "don't spit in the drinking fountain at the gym." I didn't need that particular bit.
It's very repetitive in the little bit of advice it does give -- it says to eat lots of skinless chicken breasts in about 5 different places.
I don't know who would find this book useful. Maybe if you're really into lifting, and want a psych book to help along, you could find it useful. In any case, it is absolutely useless for beginners.Bodybuilding 101 : Everything You Need to Know to Get the Body You Want Overview

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Total Body Transformation: A 3-Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind Review

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Total Body Transformation: A 3-Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind ReviewMr. Ilg will get you in shape physically and mentally, guaranteed.
I approached his book from a reformed weightlifter/runner to now a yogi/runner's perspective.
First the yoga information:
Many modern and not-so modern yogis claim that yoga is all anyone needs as far as exercise, but I completely disagree. Despite their attention to bandhas, tai chi like connecting movements, and yoga breathing, I don't think yoga alone is a cardiovascular workout. Moreover, I don't feel that the combination of low plank, high plank, crow, and handstands is enough to develop upper body strength. If you look at most yogis (no offense, please) such as Steve Ross (Inhale on Oxygen 6 a.m. weekdays), Bikram Choudury, and others, they don't look very strong. The best in this area to me has been Baron Baptiste (he of the ubiquitous bandana) and his attention to "functional strength."
Fortunately, Mr. Ilg politely calls the yogi community out on this subject and carefully illustrates the need to "strength train" in addition to yoga.
His High Performance Yoga (trademarked I believe) still uses these poses, but as a complement to the work in the gym. Also, his yoga routine is functional not fancy, incorporating all the sun salutations and warrior poses, as well spinal twists, backbends, forward bends, and inversions. Maybe most importantly he introduced me to a pose not found in many yoga books and not on Yoga Journal's website pose section: the yoga squat (this should be called the Ilg squat). It's a fantastic pose.
As for Mr. Ilg's strength training advice: solid and proven. He limits between set rest to 30 seconds and does power movements such as squats, stiff-legged deadlifts, benches, military presses, etc. No high rep,"shaping movements" fluff here.
His cardio advice is also great. No "just gardening is cardio" or park your car in a farther spot blather, but rather a discussion on the necessity of hard training such as bicycling, running, and more.
Mr. Ilg gets very, very, very deep into the meditation and spiritual "stuff." He loses me here, but that is my weakness. Hopefully, you will be able to embrace this important area.
Another area Mr. Ilg recommends that I could not survive: media fasting. I'm sorry, but I have to read the Journal/Times daily or I feel lost. If you can do this, your journey will be more advanced than mine. He doesn't say you have to do it daily, of course.
Nutritionally, I can't personally see eliminating meat & dairy without some heavy protein supplementation. If I'm training two-three hours daily (Mr. Ilg's recommendation), I don't see how a diet high in fiber and natural foods other than meat and dairy can provide enough protein. He may be right; it's just not for me.
Please, if you are considering getting "fit" realize that cardio, strength training, or yoga alone will NOT be enough individually. You have to combine all three (throw in meditation if you can and of course nutrition). Based on those proven facts, please welcome Coach Ilg into your life. You will save a lot of money purchasing this one book, instead of several for strength training, cardio, and the often incomplete yoga books. You won't be disappointed.
Thanks for reading.
P.S. Attentive readers may note that I previously reviewed this tome. I used some unfortunate and inappropriate words at the time. I apologize to Mr. Ilg and the Amazon community for that. Mea culpa, mea culpa, mea culpa.
Updated 11.25.05. For some reason when you Yahoo, Google, A9 yoga squat this review comes up, so I want to add a little bit more information.
I still don't understand why more yoga tomes don't discuss the yoga squat, so I want reemphasize how much I appreciate Mr.Ilg's contribution. I do the yoga squat at least 10 times a day (always at least a minute). When I get two minutes during work I do it followed by a one minute forward bend. The yoga squat seems to put my whole body back into line and it unleashes an "energy flow". Also, during my reqularly scheduled two daily workouts, I do yoga squats holding a 25 or 35 pound plate for 2-3 minutes. It deepens the pose and feels fantastic. Everyone should do the yoga squat (knee pain sufferers excluded, although it may help actually).
Update 12.6.06. I just wanted to add another item to the Ilg Squat/yoga squat. The great Steve Ross on his fantastic yoga show Inhale(Oxygen M-F 6 a.m. EST) showed a version of the yoga squat designed to deepen the pose. He just set his feet very wide apart and squatted down. Turning your toes out may help some people. It felt awesome.
Again, big thanks to Mr. Ilg to paying attention to this incredibly important asana.Total Body Transformation: A 3-Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind Overview

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West Coast Bodybuilding Scene: The Golden Era Review

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West Coast Bodybuilding Scene: The Golden Era ReviewWow! I almost dropped a dumbbell on my toe in excitement when I discovered the publication of this book! I was indeed pleasantly surprised by this literal treasure-trove of original articles, anecdotes, and amusing characterizations of many of the most famous of the insiders in the golden age of bodybuilding in southern California in the 1950s and 1960s, all those amusing tales of the exploits and observations of all the most famous denizens from the golden age of bodybuilding back in the 'good old days", when few and far between such serious palaces of steel as the local Gold's Gym or World facility available for the faithful aspiring bodybuilders. Instead, most of us labored in valiant pursuit for bigger and stronger muscles either alone in our makeshift home gyms in our basements or garages, or just as often we worked out in the shabby but better equipped environs of the local YMCAs, where we were considered more muscle-headed curiosities than seekers after strength and fitness.
Indeed, all of those old memories and recollections are reincarnated by the recollections and observations in this wonderful book. Dick Tyler, a practicing Chiropractor (as is his good friend, former Mr. Olympia Franco Columbo), breathes fresh life into all the old legends, as does famed 60's sensation the Blond Bomber himself, Dave Draper, (who writes the preface for the book), throwing open the wide window allowing the reader to see these stars of the bodybuilding world as real breathing people, as individual personalities who just happened to comprise the inner elite of this special little world of the bodybuilding subculture. These recollections also serve as to provide a unique glimpse into an extremely short but quite special period of time within that bodybuilding world, at the very moment of its most amazing transformation from what had formerly been a small and curious little world of true believers comprised of dedicated bodybuilders who went about their lives chasing the "power of the pump", into all the other aspects of what they became at that moment that bodybuilding went "mainstream", as it became a national phenomenon in the wake of the rise of Arnold Schwarzenegger to prominence in the early 1970s.
As someone who spent his own formative years reading about that rarified world of the top bodybuilders living in the sun and surf along the backdrop of ocean and Santa Monica, I can finally say that a book exists that faithfully recreates the essence of that now long-gone world, a world more emblematic of a simpler, kinder, and less complicated existence, when one might just as easily catch Larry Scott or Steve Reeves working out in the free Muscle Beach gym as view newcomers like a young Dave Draper or the incredible Frank Zane walking along the street. This is a great book, and one that deserves a wide readership by all of us who might well find the golden age of bodybuilding as fascinating as those of us who grew up reading and dreaming about it still do. Enjoy!West Coast Bodybuilding Scene: The Golden Era Overview

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Strength and Power Training for Martial Arts Review

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Strength and Power Training for Martial Arts ReviewAs one of the busiest writers in the martial arts today, Martina Sprague never fails to nail a subject like a well-placed front kick. In her latest book Strength and Power Training for Martial Arts, she tackles the subject with knowledge gained from years of training experience and practical application in the ring.
I've been training since 1965 and over the years I have learned that there are few absolutes in the martial arts. But there is one that's close: fighters who train with resistance - weights, machines and Swiss ball - are almost always superior to those who don't. It just makes sense: resistance exercises, properly done, increases your power, explosiveness, and speed. Not a bad deal for two or three 30-minute sessions a week.
Now, there are definitely wrong ways to go about resistance training, but fortunately Sprague shows you how to do it right. She discusses the various muscle groups, explains how they are used in the martial arts, and then shows you the best way to develop them. She also discusses concepts of cardiovascular training, the impact of flexibility on strength, and how to use your mind in training.
No matter what your fighting art, this books works.
Loren W. Christensen - author of Solo Training and Solo Training 2.
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Ultimate Guide To Weight Training For Triathlon Review

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Ultimate Guide To Weight Training For Triathlon ReviewThis is an easy to use book that helps you organize your own routines so that it would take years for you to become stagnate in weight lifting. The pictures of form are helpful and descriptive. I would recommend this book for any triathlete.Ultimate Guide To Weight Training For Triathlon Overview

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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat Review

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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat ReviewI can't tell you how many books I have looked at for weight training with weights, just to open them up and they are all gym related exercises on gym equipment at the gym. I guess its good if you have a gym membership, but the point of me looking for a book using handweights was because that was all I had at home, just hand weights. This book delivers. In a few moves, she uses a weight bench for positioning, but you can also use a chair or your coffee table or a step. She also has a section for using a stability ball. I don't have one but I plan on buying one.
This is a great book for people who only have hand weights and nothing else. The pictures show the moves well. Over all, good book for those of us with limited equipment but still want a good workout.101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat Overview

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28-Day Body Shapeover Review

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28-Day Body Shapeover ReviewI have just finished my third week on this program and I'm really happy with the results. I've lost five pounds on the scale, but more importantly my body feels toner and my clothes fit better. The book is very easy to follow. It has separate pages for each of the 28 days of the program with exactly what you are supposed to eat and exercise. There are home workouts provided but I take this to the gym with me. It makes it really easy to just go through the workout knowing the exact routine. I really like the exercise descriptions which are clear and with good pictures to show exactly what you need to do. I'm excited to keep using this over the coming months. My goal is to lose a total of 20 pounds and get really toned for summer!
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The Ultimate Guide to Weight Training for Wrestling Review

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The Ultimate Guide to Weight Training for Wrestling ReviewI just received the Ultimate Guide today and the second you open the book it's packed with knowledge. very specific for the twists and turns you will encounter with your workout programs, what works together with what to get the best results. ABSOLUTELY A MUST FOR THOSE TRYING TO BUILD A PROGRAM.The Ultimate Guide to Weight Training for Wrestling Overview

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The Ultimate Guide to Weight Training for Cycling Review

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The Ultimate Guide to Weight Training for Cycling ReviewI bought this book for my husband. It has a very concise and detailed presentation on what to do when. There are also pictures showing the workout and that helps, too. It's hard to not make progress if you follow the plan. My hubby has been following it and is seeing improvements just weight training 2x per week.The Ultimate Guide to Weight Training for Cycling Overview

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Bodybuilding a Realistic Approach: How You Can Have a Great Body Review

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Bodybuilding a Realistic Approach: How You Can Have a Great Body ReviewI am a complete beginner to lifting weights--just started a month or two ago to look more attractive to women. I was looking for a basic introduction to weight training that was easily understood, down-to-earth, no BS, and no gimmicks, just hard work and discipline. I found exactly that in this book! Mr. Melfa writes with clarity and precision describing different exercises, about how to achieve different goals, nutrition and eating habits, stretching, posing, contests and more. Aside from the clear description of different exercises, I think what I have found most helpful in this book is Mr. Melfa's knowledge and experience regarding which specific exercises one should perform to meet one's goals (such as muscle size), how often, how many sets and how many reps. I also appreciate his comments about which exercises are most effective for different muscle groups. I think this book is ideal for a novice like myself but it also seems like it would be helpful to an experienced body builder who wanted more guidance and advice about nutrition, food, posing and contests. One more thing: I had an important personal question about my own wieght training which my lifting-buddy wasn't sure about. I e-mailed Frank Melfa on his AOL address listed here and got a VERY helpful and warm reply THE NEXT DAY! His personal advice was very worthwhile and exactly what I needed to know. THANKS FRANK!Bodybuilding a Realistic Approach: How You Can Have a Great Body Overview

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The Fat-Burning Workout: From Fat to Firm in 24 Days Review

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The Fat-Burning Workout: From Fat to Firm in 24 Days ReviewIn 1993, I was fat, out of shape and somewhat hopeless. I had tried running, stair-stepping, and cycling to little avail. I would lose 5 to 10lbs and while my body was smaller, it really didn't look that much better. I was cardiovascularly fit but physically I seem to have little to show for the hours I spent sweating in the gym. In a desperate search for some real help, I found Joyce's book in a public library. It was a book that profoundly changed my life.
For a former couch potato and self-proclaimed nerd, this book was perfect for bringing me quickly up to speed on how to reshape and redesign the body I thought I was stuck with. Joyce described the importance of aerobics, good nutrition, and good form. Plus she made it simple enough to avoid intimidating a person as ignorant about fitness as I was. (Prior to her book, I had believed that if I lost weight once and then stopped working out the weight would never come back)
I liked the way she detailed a workable plan that wasn't overwhelming. The cheerful and informative way she wrote the book made it a text I relied on for years. I've loaned this book to friends and occasionally still reread it when I'm in a fitness slump. While I don't believe her claims of Fat to Firm in 24 days, I do believe in her high-rep low-weight superset routine. I now have a definition and shape that my friends (fit long before me)only dream of. Some of it is natural propensity but the other is Vedral's innovative technique.
Although it took me longer than her book claimed(I didn't follow the diet exactly) I did lose 30lbs and gained a lovely, symmetrical sturdy shape. I swear by her abdominal routine which defines my serratus lines.
My discovery of this book was a turning point in my life and I highly recommend it to anyone who's just starting out with fitness. It gives you an excellent fundamental knowledge and a results-producing plan.The Fat-Burning Workout: From Fat to Firm in 24 Days Overview

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American Hunks: The Muscular Male Body in Popular Culture, 1860-1970 Review

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American Hunks: The Muscular Male Body in Popular Culture, 1860-1970 Review"American Hunks" is a bonanaza of vintage muscleman photos. With his inimitable flair and mischevious sense of fun, Mark Chapman and Brett Josef Grubisic have gathered hundreds of the best images from the world of the hunk, muscleman, he-man or gymnast/wrestler. The book presents over 100 years of male muscle images from sources as disparate as cement bags, shoe polish tins, Coke ads, cigarette packs and underwear, not to mention a wide variety of studio photos. Each image has a welcome paragraph to describe it. There are introductions by both authors, as well. Though there are some familiar photographs (due to their iconic nature), I was happy suprised to see hundreds of images for the first time. This volume is a must have for all fans of the male form and physical culture, all presented in excellent quality prints and with panache and wit. This is a keeper!American Hunks: The Muscular Male Body in Popular Culture, 1860-1970 Overview

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Flex Ability: A Story of Strength and Survival Review

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Flex Ability: A Story of Strength and Survival ReviewI enjoyed reading this book, but as time has passed and I have reflected upon it further, I have become more and more disappointed with it. Flex now writes for Muscular Development, and his pieces in there vary a great deal in the persona he projects. In FlexAbility he portrays himself as the quasi-innocent, long-suffering victim. The suspicious "ninja attack" which supposedly occurred right before an Olympia, thus forcing him to withdraw, is not even mentioned here, though surely it ought to be discussed--if it were real, because that would be a major event in his career; if it were invented, because only by 'fessing up would he really be honest. I think that in this book Wheeler is working really hard to convince the reader that he, Flex, is a good guy. He might be, but methinks this book doth protest too much.Flex Ability: A Story of Strength and Survival Overview

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Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach Review

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Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach ReviewFinally someone wrote an ab book that I can actually use. Every Ab exercise in the book is demonstrated with a color photo you can actually see. Mr.Sepe does not waste his time with 1000 ab exercises, he gives you the best of the best with easy to challenging workouts. I also liked the full body workout that you can do anywhere. Not everyone has time to train at the gym and not everyone has money to spend. The only investment you need for agreat set of abs is time and a good plan and Mr.Sepe gives you a great plan that won't cost you 1000 dollars at your athletic supply store. The diet tips, workouts and ab routines have in this book have given me a flat stomach for the first time ever.......Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach Overview

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Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time Review

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Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time ReviewMax Contraction Training is John Little's follow up to the last book he wrote with Peter Sisco, 'Static Contraction Training'. Max Contraction Training contains some really good information and acts as a logical and worthy extension of the principles of high intensity training. However, the book is far from perfect and there are a number of problematic areas which Little does not satisfactorily address.
The early chapters of the book cover the underlying principles of strength training, and make it clear that the book is aimed at drug free people who want to follow an efficient and effective method of strength training founded on real scientific principles and research rather than the typical 'gym lore' and nonsense that gets published in the muscle magazines.
Little points out that he had been working on developing the 'Max Contraction' system before he teamed up with Peter Sisco to produce the 'Power Factor' and 'Static Contraction' systems and that he considers 'Max Contraction' to be the ultimate conclusion of the high intensity principles that underlie all the systems he has been involved with, which does kind of make you wonder why he didn't just publish this at the beginning and not bother with the other two.
He also goes in for a fair amount of repetition in getting the point about the position of full contraction being the only one in which all of a muscle's fibres can be forced to contract, and after a while this becomes a big of a drag. This is combined with a few mixed messages about safety which can become a bit confusing after a while. However, once you have figured out exactly what he is getting at you will find that the points he is raising are valid and contribute a great deal to your overall understanding of the science behind strength training.
The later chapters are concerned with the practicalities of training acoording to the scientific principles he has laid out. He gives a sound and well rounded basic routine to follow which is based around 'isolation' exercises (e.g. Leg Extensions and Leg Curls) which allow for the individual muscle or muscle group to enter a position of full ('Max') contraction and so activate all the muscle's fibres and utilise the full strength of the muscle. He then goes on to show you 'Bodypart Specialization' routines (e.g. Arms, Shoulders, Back, Legs) which clearly do not follow the principles he has laid out in the first part of the book as they entail doing more sets per bodypart rather than increasing the intensity of exercise.
Safety is also an issue, people who train on their own will be pretty much limited to using the weights that they can move into the position of full/'max' contraction on their own from full (or near full) extension for many of the exercises which, logically, reduces the effectiveness. What will really stick in the craw of many readers though, is that in selecting particular exercises he is clearly trying to get you to buy his 'Max Straps' which will only be available from his website, and will not be cheap either!
So, the book is deeply flawed, but also has some essential information that will do you a lot of good. I recommend that you first buy Little and Sisco's 'Static Contraction Training' and then use this to round out the picture. Where 'Static Contraction Training' focuses on compound exercises, this aims at isolation exercises. The two books and systems are complementary rather than competitive, and with some thought and common sense you can easily combine the best of the two books into a routine for yourself that makes the most of the equipment you have available to you.Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time Overview

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Iron Nation Review

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Iron Nation ReviewI thoroughly enjoyed this book as it validated all the hard training stories I heard my dad talk about. He wrote a chapter in the book about how it was possible to build muscle without shiny chrome and fancy equipment (Glenn Pieschke). I watched him cross train five days a week his entire life, for over forty years while the pro's have come and gone and died from steroid abuse. This book defines good solid principles, no hype or BS, or fast schemes that don't work. You get what you put into it and your workouts. I follow many of the principles outlined in the book including living a healthy lifestyle and diet. At 18, I'm just starting 'my exercise for life career' and am thankful for the honest info provided in a book like this. Thank goodness theres real information like this out there.Iron Nation Overview

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Cross-Training For Dummies Review

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Cross-Training For Dummies ReviewCross-Training For Dummies is like having your own personal trainer! You pick a cross-training plan to follow (I picked the Weight Loss plan, but you can also choose from a "Base Fitness" plan, Athletic plan, or "Mix-n-Match" plan). Each plan tells you how much time you should spend on cardio and strength training, which exercises (cardio and strength training) you should try, and how much time you should spend on flexibility and power. Then, you just turn to the chapters they note to get a description of the exercise you should do! If you are already involved in a sport, you can also find exercises that will help you with that sport. Plus, there are a bunch of charts you can use to track your progress in your general health, body measurements, or weight training.Cross-Training For Dummies Overview

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