Fitball Workout - The Easy Way to a Toned, Flexible Body (Improve Posture, Strengthen Abdominal and Back Muscles, Increase Flexibility - Range of Exercises for All Levels of Fitness) Review

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Fitball Workout - The Easy Way to a Toned, Flexible Body (Improve Posture, Strengthen Abdominal and Back Muscles, Increase Flexibility - Range of Exercises for All Levels of Fitness) ReviewLOTS of photos. Probably one of the best basic books. Most of the exercises can be found elsewhere, but the photos make it very clear what to do. I prefer this over the more wordy and significant books. If you want a lot of theory, this isn't your book. If you just want good clear instructions on what you can do (and the expected results), then this book is perfect.
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