Bodybuilding a Realistic Approach: How You Can Have a Great Body Review

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Bodybuilding a Realistic Approach: How You Can Have a Great Body ReviewI am a complete beginner to lifting weights--just started a month or two ago to look more attractive to women. I was looking for a basic introduction to weight training that was easily understood, down-to-earth, no BS, and no gimmicks, just hard work and discipline. I found exactly that in this book! Mr. Melfa writes with clarity and precision describing different exercises, about how to achieve different goals, nutrition and eating habits, stretching, posing, contests and more. Aside from the clear description of different exercises, I think what I have found most helpful in this book is Mr. Melfa's knowledge and experience regarding which specific exercises one should perform to meet one's goals (such as muscle size), how often, how many sets and how many reps. I also appreciate his comments about which exercises are most effective for different muscle groups. I think this book is ideal for a novice like myself but it also seems like it would be helpful to an experienced body builder who wanted more guidance and advice about nutrition, food, posing and contests. One more thing: I had an important personal question about my own wieght training which my lifting-buddy wasn't sure about. I e-mailed Frank Melfa on his AOL address listed here and got a VERY helpful and warm reply THE NEXT DAY! His personal advice was very worthwhile and exactly what I needed to know. THANKS FRANK!Bodybuilding a Realistic Approach: How You Can Have a Great Body Overview

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