The Gold's Gym Weight Training Book Review

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The Gold's Gym Weight Training Book ReviewLost my original copy years ago, but Amazon came through again. Excellent book and exercise plans. It's been around for a while but is still about as good as you can find.Easy to start as a rank beginner, and will take you about as far as you care to go. Is a good book for male and female and they take that into account. A couple of weeks using the same weight for several exercises is "dorky" but does get you familiar with the movements. I recommend the book without question.The Gold's Gym Weight Training Book Overview

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