No-Gym Workout Review

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No-Gym Workout ReviewI have a master's degree in human performance and nutrition from the University of North Carolina. I counsel patients on nutrition and exercise for a living - our caseload is close to 12,000 patients.
Last year, I was invited to join an employee wellness committee; my employer has ~ 2,700 employees: the majority of whom are women, and many are overweight or obese.
My job includes reviewing literature, such as best-selling "weight loss" books (including other books by Rodale - hah!). My goal was to find a program designed for said demographic. The program needed to be affordable, convenient and scientifically sound. This book was a rare find.
If someone wants to "lose weight," but does not want to exercise, then this book is NOT for her. If we are committed to being fit, then this book is for us.
The book is made of high-quality photo paper and has pictures of each exercise, showing the range of motion for each exercise (including what not to do). Various exercises tone muscles of the upper, middle and lower body three days per week, with intermittent power walks to burn fat three days per week.
Here in the Piedmont Triad of North Carolina, we have a nice climate, hills and tracks. If you live in a place where power walking is difficult without a treadmill or unless you join a gym, then I would still recommend this book (ignore the title) ... the nutrition guidelines and the exercise program are sound for all ages and fitness levels.
After the FIRST six weeks, you can repeat the same, mix it up, or increase the intensity: the author shows you how. (The author is clear about a "permanent way of life"; Rodale, I suspect, placed emphasis on "... in just six-weeks.")

I still run and lift weights while doing this exercise program (that's my idea of a good time), but even my fitness level improved with this book. So, I am both professionally and personally grateful for this book.
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