Cross-Training For Dummies Review

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Cross-Training For Dummies ReviewCross-Training For Dummies is like having your own personal trainer! You pick a cross-training plan to follow (I picked the Weight Loss plan, but you can also choose from a "Base Fitness" plan, Athletic plan, or "Mix-n-Match" plan). Each plan tells you how much time you should spend on cardio and strength training, which exercises (cardio and strength training) you should try, and how much time you should spend on flexibility and power. Then, you just turn to the chapters they note to get a description of the exercise you should do! If you are already involved in a sport, you can also find exercises that will help you with that sport. Plus, there are a bunch of charts you can use to track your progress in your general health, body measurements, or weight training.Cross-Training For Dummies Overview

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