Getting Back in Shape: 32 Workout Programs for Lifelong Fitness Review

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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness ReviewThis is a gem, both basic and comprehensive, with clear illustrations. Step by step, day by day, week by week. I have been struggling for some time with working into reasonable shape to try to protect my heart from further problems, but aerobic exercise alone has not been enough. This is a trainer in a book, and I can use it at my own pace because it's VERY useable. You can easily copy a page a week out and carry it with you. I took it out of the library first to check it out and was hooked.Getting Back in Shape: 32 Workout Programs for Lifelong Fitness Overview

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