Buff Dad: The 4-Week Fitness Game Plan for Real Guys Review

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Buff Dad: The 4-Week Fitness Game Plan for Real Guys ReviewBuff Dad has good basic advice; identifying foods to eat and foods to avoid, and a little explanation about why. Some of the recipes sound awful, although I haven't tried any of them. It has lots of motivational, cheerleader type exhortations pitched at the ordinary Dad with a few pounds to lose. The photos of the author demonstrating the exercises are good, but limited and repetitive. In fact, everything here is repeated at least several times. The 280 pages could easily have been 50-60. But, that's a quibble since the price is right and the messages are clearly delivered.Buff Dad: The 4-Week Fitness Game Plan for Real Guys Overview

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