Strength and Power Training for Martial Arts Review

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Strength and Power Training for Martial Arts ReviewAs one of the busiest writers in the martial arts today, Martina Sprague never fails to nail a subject like a well-placed front kick. In her latest book Strength and Power Training for Martial Arts, she tackles the subject with knowledge gained from years of training experience and practical application in the ring.
I've been training since 1965 and over the years I have learned that there are few absolutes in the martial arts. But there is one that's close: fighters who train with resistance - weights, machines and Swiss ball - are almost always superior to those who don't. It just makes sense: resistance exercises, properly done, increases your power, explosiveness, and speed. Not a bad deal for two or three 30-minute sessions a week.
Now, there are definitely wrong ways to go about resistance training, but fortunately Sprague shows you how to do it right. She discusses the various muscle groups, explains how they are used in the martial arts, and then shows you the best way to develop them. She also discusses concepts of cardiovascular training, the impact of flexibility on strength, and how to use your mind in training.
No matter what your fighting art, this books works.
Loren W. Christensen - author of Solo Training and Solo Training 2.
Strength and Power Training for Martial Arts Overview

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