Growing the Positive Mind with the Emotional Gym Review

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Growing the Positive Mind with the Emotional Gym ReviewIn my using applications of positive psychology with my graduate students, I've noticed a problem with both the Seligman (Peterson's A PRIMER IN POSITIVE PSYCHOLOGY) and Gallup's (Rath's STRENGTHSFINDER 2.0) approaches to promoting positive emotions. Gallup's approach focuses on the behavior, thoughts and attitudes to develop personal strengths and personal excellence. Seligman and Peterson's approach uses the concept of describing our inner core of values, or "values in action." Both are fabulous efforts, but their concepts can elude practical application for the individual. Both seem to approach "happiness" as a secondary effect of becoming more "engaged" in work and life in general. Increasing happiness seems to be a secondary consequence of increasing personal engagement and productivity.
On the other hand, Larkin's GROWING THE POSITIVE MIND bridges both approaches in making a practical and direct contribution to the effort of increasing positive emotions. His text is a "bridge" between the conceptual and the applied use of positive psychology and happiness studies. Larkin zeros in on the topic of "increasing happiness" itself by focusing on the workings of the human brain. GTPM provides practical and meaningful exercises that work. Add Dr. Larkin's obvious mastery of this material and the reader has an opportunity to gain a greater appreciation ot the work done by so many researchers in this area. For those who are interested, this is a fine approach to recognizing the treasures in current research on the functioning of the human brain and the subjects of neuroplasticity and neuroscience. A fine job! --Greg Jackson, Ed.D., College ProfessorGrowing the Positive Mind with the Emotional Gym Overview

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