Stronger After Stroke: Your Roadmap to Recovery Review

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Stronger After Stroke: Your Roadmap to Recovery ReviewStronger After Stroke is motivational, inspirational, insightful, practical and all inclusive! Every stroke survivor should read this book. The author states that if after your stroke, you've accepted your decline the book isn't for you. It's for survivors who want to get better!
It's refreshing to read a book that focuses on recovery rather than adapting one's lifestyle to the stroke. The author states throughout the book that the most important person in the recovery process is the survivor and that it takes hard work for possibly years. One must persevere with patience and never give up. Our brains have the ability to rewire but it takes repetitive, meaningful movements for that rewiring to take place. Levine explains how the brain works and how recovery works with specific tasks to aid in recovery.
We have to take charge of our own recovery. Levine suggests we need to be researchers and read up on the latest stroke recovery research and lists websites to do that research. He also believes survivors would benefit from clinical trials. A large portion of the book is about different treatment options. I really like the author's descriptions of so many varied treatment options. There are wonderful suggestions of what to do in addition to regular therapy.
Another large portion of the book has specific exercises and strategies for recovery that can be done at home. They are practical, easily understood and great suggestions. The author states that recovery takes motivation - people who are motivated make progress but one has to stay motivated when the going gets tough. Setting goals, measuring progress and celebrating every step of progress is crucial and writing it down on a calendar helps us keep track. I love the way he explains terms stroke survivors hear but may not understand. He even included a glossary in the back of the book.
Levine provides tips for caregivers, suggests ways to prevent another stroke, and explains spacsticity and what to do about it. He discusses pros and cons of medications and what to talk about with your doctor. We all deserve quality of life and the author suggests several ways to achieve that but emphasizes it takes a lot of hard work and dedication.
Lastly, Levine discusses many of the recovery machines on the market. He lists the names and websites and what each machine does. This is extremely helpful and a must for stroke survivors. Clinical trials are available and free!
Stronger After Stroke is an all-inclusive book, as you can see. I'm a stroke survivor and have done just about everything Levine suggests. It's been three years and I have gained most everything back. It took 18 months of therapy every day to get my right hand working and was well worth it. His book is an invaluable tool that every stroke survivor, caregiver, physical therapist, occupational therapist and doctor should read. The book is a God-send.
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Spark: The Revolutionary New Science of Exercise and the Brain Review

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Spark: The Revolutionary New Science of Exercise and the Brain ReviewThis book explains in clear terms the role exercise plays in our mental processes. Moving our muscles produces proteins that play roles in our highest thought processes. Ratey says, "thinking is the internalization of movement." He illustrates this with the story of the sea squirt that hatches with a rudimentary spinal cord and 300 brain cells. It has only hours to find a spot of coral on which to put down roots or die. When it does put down roots, it eats its brain. According to Ratey only a moving animal needs a brain.
He begins with the value exercise has for the learning process in high school students: improved academic performance, alertness, attention and motivation.
He cites studies that say we can alter our mental states by physically moving. He said depression is the leading cause of disability in the U.S. He then presents a chapter where depression is relieved in case studies by exercise.
Among the areas Ratey covers are: stress, depression, ADD, and aging. This book is a great motivator for exercise.
However, Ratey's work was preceded by Glenn Doman's. Doman advocated exercise for brain injured children in the 1950s when the only 'treatment' was to institutionalize them. He later started a `super babies' program. Both the educational and medical establishments attacked and marginalized Doman's work.
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Growing the Positive Mind with the Emotional Gym Review

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Growing the Positive Mind with the Emotional Gym ReviewIn my using applications of positive psychology with my graduate students, I've noticed a problem with both the Seligman (Peterson's A PRIMER IN POSITIVE PSYCHOLOGY) and Gallup's (Rath's STRENGTHSFINDER 2.0) approaches to promoting positive emotions. Gallup's approach focuses on the behavior, thoughts and attitudes to develop personal strengths and personal excellence. Seligman and Peterson's approach uses the concept of describing our inner core of values, or "values in action." Both are fabulous efforts, but their concepts can elude practical application for the individual. Both seem to approach "happiness" as a secondary effect of becoming more "engaged" in work and life in general. Increasing happiness seems to be a secondary consequence of increasing personal engagement and productivity.
On the other hand, Larkin's GROWING THE POSITIVE MIND bridges both approaches in making a practical and direct contribution to the effort of increasing positive emotions. His text is a "bridge" between the conceptual and the applied use of positive psychology and happiness studies. Larkin zeros in on the topic of "increasing happiness" itself by focusing on the workings of the human brain. GTPM provides practical and meaningful exercises that work. Add Dr. Larkin's obvious mastery of this material and the reader has an opportunity to gain a greater appreciation ot the work done by so many researchers in this area. For those who are interested, this is a fine approach to recognizing the treasures in current research on the functioning of the human brain and the subjects of neuroplasticity and neuroscience. A fine job! --Greg Jackson, Ed.D., College ProfessorGrowing the Positive Mind with the Emotional Gym Overview

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