Do Not Go Gentle: Successful Aging for Baby Boomers and All Generations Review

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Do Not Go Gentle: Successful Aging for Baby Boomers and All Generations ReviewDo Not Go Gentle: Successful Aging for Baby Boomers (And Everyone Else) is full of personal experiences which, on a visceral level, enables the reader to connect with the text. It is far removed from the usual, clinically dry, psychology textbook and much more akin to the self-help books from the 50s through the 70s which, as a young man, I found to be helpful. They put real life into the subjects of religion, philosophy and psychology and served me well during my 26 years as a high school psychology teacher. Now, however, I am a Greek Orthodox priest, and even though I have moved far away from many of the premises which I previously found so intriguing in those books, they nonetheless formed an indelible impression leading to what I am today. Do Not Go Gentle simply emphasizes what I learned many years ago: To stay young requires one to think young, to act young, and to surround oneself with others of a like mind - no matter what one's chronological age may be. The book reaffirms, for me personally, the philosophy that one is only as old as one believes oneself to be and, conversely, obsessing about age with its supposed limitations on exercise, travel and an active social life often becomes a self-fulfilling prophecy. Do Not Go Gentle is a legitimate and professional easy-reading treatise on coming to terms with aging which emphasizes growing older as opposed to simply growing old. As I often say, based on Eric Berne's "natural child ego state," I may grow older, but I refuse to grow up. Archimandrite Raphael MooreDo Not Go Gentle: Successful Aging for Baby Boomers and All Generations Overview

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A Beautiful New You: Inspiration and Practical Advice to Transform Your Looks and Your Life-- A Total Makeover Without Cosmetic Surgery Review

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A Beautiful New You: Inspiration and Practical Advice to Transform Your Looks and Your Life-- A Total Makeover Without Cosmetic Surgery ReviewI shelved self help books years ago until I let myself go too far away from myself. Laura DuPriest, like me, already walked this road and now she is guiding me back to the woman I once was with "A Beautiful New You". Honestly, she takes you by the hand and gently shows the reader, through her book, no matter how far you've gone away from yourself, you can come back, at any age! The pictures alone speak for the content of the book. Laura's 'before' picture shows a loving woman hiding underneath layers of self doubt - but watch out. In her 'after' picture, she comes out like a phoenix ascending from the ashes - looking breathtakingly 20 years younger. She writes simply and honestly from her heart. Her client stories are as compelling as her own. I love this book because it speaks to my own journey back as I now undertake it. For all those beautiful 40-60 year old women who remember the energy and vitality of their youth and want to reclaim their inner and outer beauty, your mentor has written a guide and provided you with a map. Now get to it! Get this book.A Beautiful New You: Inspiration and Practical Advice to Transform Your Looks and Your Life-- A Total Makeover Without Cosmetic Surgery Overview

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THE COMMANDO Program: 12 Week CHALLENGE fitness workout routine and exercise book for men featuring how to achieve your PERFECT BODY in the shortest possible ... optimal health, strength & fitness today... Review

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THE COMMANDO Program: 12 Week CHALLENGE fitness workout routine and exercise book for men featuring how to achieve your PERFECT BODY in the shortest possible ... optimal health, strength & fitness today... ReviewThe Commando Program is simply the best exercise program i've ever done!
It combines strength training with cardio and a goals orientated approach in a simple to follow format that is motivating.
I followed the program for the duration and got outstanding results...
I highly recommend for everyone wanting to get stronger, leaner and more motivated to achieve your goals!!!THE COMMANDO Program: 12 Week CHALLENGE fitness workout routine and exercise book for men featuring how to achieve your PERFECT BODY in the shortest possible ... optimal health, strength & fitness today... OverviewTHE COMMANDO PROGRAM... ACHIEVE YOUR PERFECT BODY IN THE SHORTEST POSSIBLE TIME! This program is the result of an intensive 5 year research study into the Science of Body Building - It is formulated to show you exactly how to achieve your perfect body in the shortest time possible! COMMANDO PROGRAM FEATURES: (1) Take your level of motivation to a completely new level (2) How to achieve more strength than you ever thought possible (3) How to build a Commando Mindset and Workout Schedule (4) Full Body workout: shreds fat + builds ripper 6 pack + mass lean muscle (5) The Simple truths about training and how to massively improve your results (6) How to develop a deep inner motivation that you will be able to sustain for life. INCLUDES BONUS 60-day Training Log to chart your progress! PLUS Explains clearly exactly how you can implement the program into your life immediately! "THE SECRET OF DISCIPLINE IS MOTIVATION"

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Body Mechanics - Beginner's Guide to Fitness Review

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Body Mechanics - Beginner's Guide to Fitness ReviewI thoroughly enjoyed reading "Beginner's Guide to Fitness". The introduction of the various factors that should be considered was nicely ordered, progressing from the most basic to the more complex, and paralleled my own experiences in working with the Richmond Marathon Training Team in preparation for my first marathon at age 71. I wish that I had read this book before I started my training. It would have made it easier to get this old body back to the necessary amount of strength and endurance necessary to run 26.2 miles. I'm impressed both by the simplicity and the thoroughness of the advice in this book. I'm recommending it to all of my friends!Body Mechanics - Beginner's Guide to Fitness OverviewFor many people, the thought of getting into shape -- or just the act of exercising for that matter -- is like throwing a speeding locomotive into reverse. An enormous amount of energy has to come to a loud, grinding halt in a short period of time, and then slowly begin to move in the opposite direction.Getting into shape, biologically, is a relatively easy process; the hard part, more often than not, is simply getting started. Being physically fit takes commitment, discipline, concentration, and an overall desire to succeed. Making the commitment to physical fitness, in many ways, presents a greater challenge than the weights and workout routines that will follow; and in the beginning, many people make the mistake of training too hard and too fast, causing soreness, frustration, and discouragement. Walking blindly into a gym and grabbing a piece of equipment in the hopes that something will happen will never work. To achieve your fitness goals, you need to plan your work -- and work your plan.Body Mechanics - Beginner's Guide to Fitness helps you create that plan, by helping you understand your body, and the changes beginning an exercise program will play upon it.Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise, and what results you can expect in the first month. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight training and cardiovascular training -- and how to get the maximum benefits of both. Knowing the muscles in the human body and detailed instructions on performing different exercises to work each one; employing proper form to achieve maximum results.Changing one's lifestyle is never easy, especially when food, schedules, and physical exertion are involved. Body Mechanics - Beginner's Guide to Fitness helps ease you into the world of physical fitness. Taking your new exercise program one step at a time helps to condition your body to respond positively to the exciting changes that will come.

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Brain Gym and Me - Reclaiming the Pleasure of Learning Review

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Brain Gym and Me - Reclaiming the Pleasure of Learning ReviewThis book is superb. As a clinician, I am finding it very explanatory on a scientific level, yet fully understandable for lay people as well. I am so excited about the information that it contains, that I am sharing it with friends, family, fellow parents, and patients in my chronic pain practice, with success.Brain Gym and Me - Reclaiming the Pleasure of Learning Overview

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Growing the Positive Mind with the Emotional Gym Review

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Growing the Positive Mind with the Emotional Gym ReviewIn my using applications of positive psychology with my graduate students, I've noticed a problem with both the Seligman (Peterson's A PRIMER IN POSITIVE PSYCHOLOGY) and Gallup's (Rath's STRENGTHSFINDER 2.0) approaches to promoting positive emotions. Gallup's approach focuses on the behavior, thoughts and attitudes to develop personal strengths and personal excellence. Seligman and Peterson's approach uses the concept of describing our inner core of values, or "values in action." Both are fabulous efforts, but their concepts can elude practical application for the individual. Both seem to approach "happiness" as a secondary effect of becoming more "engaged" in work and life in general. Increasing happiness seems to be a secondary consequence of increasing personal engagement and productivity.
On the other hand, Larkin's GROWING THE POSITIVE MIND bridges both approaches in making a practical and direct contribution to the effort of increasing positive emotions. His text is a "bridge" between the conceptual and the applied use of positive psychology and happiness studies. Larkin zeros in on the topic of "increasing happiness" itself by focusing on the workings of the human brain. GTPM provides practical and meaningful exercises that work. Add Dr. Larkin's obvious mastery of this material and the reader has an opportunity to gain a greater appreciation ot the work done by so many researchers in this area. For those who are interested, this is a fine approach to recognizing the treasures in current research on the functioning of the human brain and the subjects of neuroplasticity and neuroscience. A fine job! --Greg Jackson, Ed.D., College ProfessorGrowing the Positive Mind with the Emotional Gym Overview

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Mind Gym Wake Your Mind Up Review

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Mind Gym Wake Your Mind Up ReviewFrom when you first open this book, it's clear it was written by a team of British writers-- dry humor, irony, and funny spellings for words we know (labour, for example.) Don't let that distract you though. This entire book series is exactly what it says on the cover: A series of exercises gathered from many decades of psychological research and business self-help experts in methods to improve your way of life.
In practice, this means it's much lighter reading than your average self-help book, and the advice is straight to the point.
Reading a typical chapter, however, does mean you're going to have to do some written or mental exercises to understand the best courses of action for you to take (bring a pen and paper). Between this and the relatively disjoint nature of the chapters, it's not a book you can read straight through. But then again, it never claims to be so. They even recommend which chapters you should read and skip, depending on what you hope to gain from this book.
This specific book is the third in the series, and it's dedicated to honing your self-confidence and people-handling skills. After a quick test, you discover there are four "training programmes": get what you want, be liked, be respected, and ride the storm. Each of these programs will have you skipping around through scattered chapters in the book, a little at a time, gathering some nicely distilled concentrated advice for each of a number of subjects ranging from assertiveness to conflict resolution to creativity exercises.
Like the other books in the series, it makes for excellent self-help reading in small chapter-size doses, without ever getting too involved. My only real criticism is the difficulty in reading the whole thing straight through-- with advice this valuable you want it all at once, but it stops being easy to read once you try to wade straight through it.Mind Gym Wake Your Mind Up Overview

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