Fitness is Not an Exact Science Review

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Fitness is Not an Exact Science ReviewFitness Is Not an Exact Science! is an empowering and informative look at the lifestyle changes required to become more physically fit. Christopher Pinckley describes his personal fitness journey with zest and humor, and provides informative advice to novice, beginner, and seasoned fitness experts alike.
This is a worthwhile read about the basics of fitness, especially if you are serious about improving your lifestyle through cardio and weight training, or find it hard to stay motivated with your exercise routine. I enjoyed reading his narrative prose and definitions found in Chapters 4 and 10. While the exercises Pinckley describes in the regiment involve mostly working-out with machines at the gym and weights, there are many routines that can be done at home. Although I'm a skeptic when it comes to gyms and machines, by the end of Fitness Is Not an Exact Science!, I became convinced of the benefits incurred by weight training.As a fitness beginner, I learned about the circuit method and intend to add weights to my routine. Overall it's a great guide that jars you out of hibernation and lets you discover the specifics of the fitness world. Pinckley is a great fitness coach and he writes from years of experience. Best of all, he addresses the multitude of variations between individuals and tailors his writing to those differences.Fitness is Not an Exact Science OverviewDo you ever feel overwhelmed by the sheer amount of information circulating around the media concerning the concept of health, fitness, and weight loss? Do you sometimes wonder, "Who can I trust?" when it comes to listening to and believing any of this information? Do you ever feel discouraged and perhaps unsure as to how to begin to achieve your fitness goals? Have you ever thought of hiring a personal trainer? Have you ever wondered where the best place to go to work out and get in shape would be? Have you ever felt confused about what to eat and when to eat it? Do you have any idea as to how to create and build your own workout routine?Well, if you answered ‘Yes!' to any of these questions then this could be the book for you. In ‘Fitness Is Not an Exact Science!' you will get the answers to all of these questions in more.Join me for a somewhat humorous, somewhat cynical, and yet very informative look at health, fitness, weight loss, personal training, fads, and other fun facts! In this book you will discover:1) How to build a workout routine2) How to discover your bodies nutritional needs3) How to seek a good fitness professional to assist you4) Who to avoid and why5) Why fads never work6) Fitness myths and legends7) The numerous benefits of weight training8) The number one rule to achieving all fitness related goalsAn easy to read, fun, and humorous look at the World of fitness!

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