Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond Review

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Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond ReviewIf you've done a fair amount of reading already about health, diet, nutrition and exercise, there's not a whole lot new in here. However, if you're looking for some additional ideas for exercising and stress management, or if you just want some comfort that you're not the only middle-age women battling a spreading middle -- and want to know WHY and specifically how you might fight it off -- this isn't a bad addition to your library.Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond Overview

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15 Minute Total Body Workout (+DVD) Review

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15 Minute Total Body Workout (+DVD) Review

This book is perfect, exactly what I've been looking for, and the best thing is the DVD. It's incredible! It's so easy to follow, and so quick - I'm done in 15 minutes and on to the rest of my day. There's no stress on me to take 15 minutes a day to spend on my body. I can easily spend this much time experimenting with a new lipstick color. Everybody can find 15 minutes to exercise!

There are 4 different workouts and the variety keeps things interesting. The format is the same for each one: You warm up for 3 minutes, do 10 minutes of a really good routine - strength training plus heart-pumping intervals - and then cool down for 2 minutes with full-body stretches that remind me of Yoga. You can do it at home with just one set of dumb bells or a fitness ball.

And it's not just for women. My husband could do this - and should do it! He thinks that if you can't spend 4 hours working out it's not worth it; but that's overwhelming, so he doesn't do anything. The 15 minute workout is a good way to get started and be consistent. You can always add on and do more...
15 Minute Total Body Workout (+DVD) Overview

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