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Ultimate Guide to Weight Training for Running, Second Edition ReviewFirst, you must be aware of the fact that this book is part of a series of about 30 books called "Weight training for...", including diverse activities such as rugby, bowling and cheerleading, and which are very similar one another. The author had the wonderful idea of writing basically one book and selling 30. Genius.
The book is structured as follows:
- A running-specific introduction
- Generic advice about gym workouts: basic stuff like the necessity of warming up and cooling down and making sure you don't lift more weight than you can
- Tons of (generic) exercises
- Two pseudo-scientific articles (one about technique and another about nutrition). These were the only remotely useful bits of the book, and they were written by other specialists.
From the above, it doesn't sound so bad. You could even thing this book was worthwhile. This is why it is not:
- The only running-specific advice is contained in the introduction (and the two articles), which is just 9 pages long (with huge font and big tables!)). All the rest of the book is totally generic, addressed to runners, racquetball players and golfers alike. Seriously, there is no other running-specific advice anywhere else, meaning around 85% of the book.
- The explanations to the exercises are pretty basic, similar to what you'll find printed in most decent gym machines. No value added there.
- Even worse, not even the selection of the exercises seemed to be really thought for runners. Only 20% (12 out of 60) of the exercises are for legs. I'm totally for a balanced work-out and training the core muscles, but you'd think runners would want to focus just a little bit more that 20% on the legs, right?
- There is no distinction between sprinters, hurdlers, marathoners, ultramarathoners, etc., which you'd assume would require "slightly" different training routines. You are left wondering whether the author even knows that there are several kinds of runners.
- Most annoyingly, the text is full of ads inviting the reader to join the author's (paid) website. Which I will not.
I truly do not know what the other reviewers based their reviews on, but IMHO this book (and the whole series) is pretty much a waste of your hard-earned money.
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