Men's Body Sculpting - 2nd Edition Review

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Men's Body Sculpting - 2nd Edition ReviewI bought this book because I was frustrated with the stuff available for women interested in serious lifting. It is not geared towards women but I think both man and woman can use it successfully. My goal is to gain muscle and lose fat or at least not to lose the muscle I already have while losing fat. I think this book can help anyone do that. This book has three programs. You choose one depending on your body type: ectomorph--super skinny hard time gaining weight, endomorph--rounded, high fat--or hybrid. All body types have a recommended ratio of protein, carbs and fat--and a good and exercise program. It helps you figure out how many calories to eat depending on your goal and explains also how to perform all exercises--weight training--as well as how to add cardio interval for those looking to lose fat. I was very pleased with the exercise program and the meal plan as well as his know how. Exercises are a bit run of the mill--you wont find yourself trying to bend yourself into a pretzel while also lifting weights-but they get the job done. Also he only gives one workout plan for each body type but he gives a whole list that tells you which exercises work which muscles and you can after several weeks on this program put another exercise plan together to change things up. It is written in a direct way that I just love. Very easy to implent so you wont spend hours trying to figure out how to do the exercises or how to eat according to his program. It is very accesible. I just lost this book today in the train--DD:--and have to buy it again but its def worth the money.Men's Body Sculpting - 2nd Edition Overview

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