Men's Body Sculpting - 2nd Edition Review

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Men's Body Sculpting - 2nd Edition ReviewI bought this book because I was frustrated with the stuff available for women interested in serious lifting. It is not geared towards women but I think both man and woman can use it successfully. My goal is to gain muscle and lose fat or at least not to lose the muscle I already have while losing fat. I think this book can help anyone do that. This book has three programs. You choose one depending on your body type: ectomorph--super skinny hard time gaining weight, endomorph--rounded, high fat--or hybrid. All body types have a recommended ratio of protein, carbs and fat--and a good and exercise program. It helps you figure out how many calories to eat depending on your goal and explains also how to perform all exercises--weight training--as well as how to add cardio interval for those looking to lose fat. I was very pleased with the exercise program and the meal plan as well as his know how. Exercises are a bit run of the mill--you wont find yourself trying to bend yourself into a pretzel while also lifting weights-but they get the job done. Also he only gives one workout plan for each body type but he gives a whole list that tells you which exercises work which muscles and you can after several weeks on this program put another exercise plan together to change things up. It is written in a direct way that I just love. Very easy to implent so you wont spend hours trying to figure out how to do the exercises or how to eat according to his program. It is very accesible. I just lost this book today in the train--DD:--and have to buy it again but its def worth the money.Men's Body Sculpting - 2nd Edition Overview

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The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle Review

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The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle ReviewI recently bought this book in hopes of supplementing it with another Mens Health book, 'The Testosterone Advantage'. First off, the book is nicely written and laid out. I agree ,though, with other reviewers who thought the book was nothing new and right from the pages of Mens Health. There are a lot of different exercises and a diet plan. The workout choices are great but I have yet to try the diet.
One reason I have not completely bought into the book is because many factors in this book completely contradict the previous book I have been using (The Testosterone Advantage). For instance this book advocates aerobic activity for fat loss. It also has a high carb to protein diet. The Previous book condemns aerobic work all through it and has a high protein, low carb diet. This and many other factors have left me in a world of confusion. You would think that two books endorsed by the same company with the same affiliations ( Lou Schuler) would have some sort of continuity. Wrong!!!Come on Lou, men wanting to get in shape need references they can count on.
This book will work and so will the other for the beginner or someone who is out of shape.
I have found both from personal experience and from friends that almost any diet and exercise routine will work in the early stages if they are adhered to. It is when you get past the the beginner stage that a regimine proves itself. Until Mens Health writers get on the same page, they will never truly advance past entry levels.
I have used the previous book and have lost a lot of weight. Twenty five plus pounds to date. If I had bought this book first I would say the results would have been similar. As I said almost anything will work in the early stages.
If you are a beginner buy it. Intermediate or advanced, forget it.The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle Overview

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