Showing posts with label anatomy. Show all posts
Showing posts with label anatomy. Show all posts

West Coast Bodybuilding Scene: The Golden Era Review

West Coast Bodybuilding Scene: The Golden Era
Average Reviews:

(More customer reviews)
Are you looking to buy West Coast Bodybuilding Scene: The Golden Era? Here is the right place to find the great deals. we can offer discounts of up to 90% on West Coast Bodybuilding Scene: The Golden Era. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

West Coast Bodybuilding Scene: The Golden Era ReviewWow! I almost dropped a dumbbell on my toe in excitement when I discovered the publication of this book! I was indeed pleasantly surprised by this literal treasure-trove of original articles, anecdotes, and amusing characterizations of many of the most famous of the insiders in the golden age of bodybuilding in southern California in the 1950s and 1960s, all those amusing tales of the exploits and observations of all the most famous denizens from the golden age of bodybuilding back in the 'good old days", when few and far between such serious palaces of steel as the local Gold's Gym or World facility available for the faithful aspiring bodybuilders. Instead, most of us labored in valiant pursuit for bigger and stronger muscles either alone in our makeshift home gyms in our basements or garages, or just as often we worked out in the shabby but better equipped environs of the local YMCAs, where we were considered more muscle-headed curiosities than seekers after strength and fitness.
Indeed, all of those old memories and recollections are reincarnated by the recollections and observations in this wonderful book. Dick Tyler, a practicing Chiropractor (as is his good friend, former Mr. Olympia Franco Columbo), breathes fresh life into all the old legends, as does famed 60's sensation the Blond Bomber himself, Dave Draper, (who writes the preface for the book), throwing open the wide window allowing the reader to see these stars of the bodybuilding world as real breathing people, as individual personalities who just happened to comprise the inner elite of this special little world of the bodybuilding subculture. These recollections also serve as to provide a unique glimpse into an extremely short but quite special period of time within that bodybuilding world, at the very moment of its most amazing transformation from what had formerly been a small and curious little world of true believers comprised of dedicated bodybuilders who went about their lives chasing the "power of the pump", into all the other aspects of what they became at that moment that bodybuilding went "mainstream", as it became a national phenomenon in the wake of the rise of Arnold Schwarzenegger to prominence in the early 1970s.
As someone who spent his own formative years reading about that rarified world of the top bodybuilders living in the sun and surf along the backdrop of ocean and Santa Monica, I can finally say that a book exists that faithfully recreates the essence of that now long-gone world, a world more emblematic of a simpler, kinder, and less complicated existence, when one might just as easily catch Larry Scott or Steve Reeves working out in the free Muscle Beach gym as view newcomers like a young Dave Draper or the incredible Frank Zane walking along the street. This is a great book, and one that deserves a wide readership by all of us who might well find the golden age of bodybuilding as fascinating as those of us who grew up reading and dreaming about it still do. Enjoy!West Coast Bodybuilding Scene: The Golden Era Overview

Want to learn more information about West Coast Bodybuilding Scene: The Golden Era?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

The Everything Total Fitness Book (Everything) Review

The Everything Total Fitness Book (Everything)
Average Reviews:

(More customer reviews)
Are you looking to buy The Everything Total Fitness Book (Everything)? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Everything Total Fitness Book (Everything). Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

The Everything Total Fitness Book (Everything) ReviewI was delighted to find the "Everything Total Fitness Book" because I could not get excited about any of the other fitness resources I had found. It seems that every fitness book I looked at fell into one of two categories: (1) some fad diet/exercise program with a stern looking, very buff person on the cover or (2) some hippy-dippy nonsense about "refocusing energy" or "fitness chakras" etc. Besides, if you're like me, you're not interested in losing weight OR in putting on 50 lbs of straight bicep muscle, you just want to keep in shape and improve your diet... Well, that's this book. The great thing about "Everything..." is that it approaches the subject assuming nothing about you or your fitness agenda -- therefore, the book begins with the very basics of nutrition and exercise and goes from there. The author's unassuming, straightforward approach is very refreshing in that it presents the information matter-of-factly and in a manner that is easily accessible to those who know little about the subject. Also, in addition to being comprehensive with respect to what you put into and what you do with your body, it tries to take into account situations that might fall outside the norm assumed by most of the book (e.g., pregnancy, diabetes, osteoperosis, etc.)
So, if you're like me and are interested in fitness (as opposed to "dieting" or "weight training") then this is an excellent book to get you started off with improving your lifestyle.The Everything Total Fitness Book (Everything) Overview

Want to learn more information about The Everything Total Fitness Book (Everything)?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Men's Body Sculpting - 2nd Edition Review

Men's Body Sculpting - 2nd Edition
Average Reviews:

(More customer reviews)
Are you looking to buy Men's Body Sculpting - 2nd Edition? Here is the right place to find the great deals. we can offer discounts of up to 90% on Men's Body Sculpting - 2nd Edition. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

Men's Body Sculpting - 2nd Edition ReviewI bought this book because I was frustrated with the stuff available for women interested in serious lifting. It is not geared towards women but I think both man and woman can use it successfully. My goal is to gain muscle and lose fat or at least not to lose the muscle I already have while losing fat. I think this book can help anyone do that. This book has three programs. You choose one depending on your body type: ectomorph--super skinny hard time gaining weight, endomorph--rounded, high fat--or hybrid. All body types have a recommended ratio of protein, carbs and fat--and a good and exercise program. It helps you figure out how many calories to eat depending on your goal and explains also how to perform all exercises--weight training--as well as how to add cardio interval for those looking to lose fat. I was very pleased with the exercise program and the meal plan as well as his know how. Exercises are a bit run of the mill--you wont find yourself trying to bend yourself into a pretzel while also lifting weights-but they get the job done. Also he only gives one workout plan for each body type but he gives a whole list that tells you which exercises work which muscles and you can after several weeks on this program put another exercise plan together to change things up. It is written in a direct way that I just love. Very easy to implent so you wont spend hours trying to figure out how to do the exercises or how to eat according to his program. It is very accesible. I just lost this book today in the train--DD:--and have to buy it again but its def worth the money.Men's Body Sculpting - 2nd Edition Overview

Want to learn more information about Men's Body Sculpting - 2nd Edition?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Cycling Anatomy (Sports Anatomy) Review

Cycling Anatomy (Sports Anatomy)
Average Reviews:

(More customer reviews)
Are you looking to buy Cycling Anatomy (Sports Anatomy)? Here is the right place to find the great deals. we can offer discounts of up to 90% on Cycling Anatomy (Sports Anatomy). Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

Cycling Anatomy (Sports Anatomy) ReviewThis book is an excellent reference for cyclists looking to add strength training to their routines. It is very well organized into sections showing the different sections of the body the exercises are for. Each exercise itself is documented to show you exactly what it will be working and how it helps your cycling form. It also shows you variations of each exercise which are often easier versions of the original exercise.
The one area that could possibly be improved on is that it does not have a section that really gives you a workout program and the author calls this out in the first chapter and that the goal of the book is to help show you proper exercises and how to do them. This is good, but I find that, for beginners it might be helpful to have a small section showing how to use all these exercises in a routine to get maximum benefit. It is important to note that I said "for beginners" in that last sentence since this book is really for more advanced cyclists and as such the missing prescribed workouts section is not something I really miss that much. Personally I am looking at using these in a hybrid/modified version of the P-90X program combined with the The Cyclist's Training Bible
Buy this if you are a cyclist looking on taking your training up a notch. Particularly if you are looking to add exercises you can do in a gym, off the road, out of the dark in a season like the winter.
Don't buy this if you are a beginner looking for a book to help you get started in cycling or to get started on training a bit more seriously since this book is aimed at more serious cyclists.Cycling Anatomy (Sports Anatomy) Overview

Want to learn more information about Cycling Anatomy (Sports Anatomy)?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...

Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body Review

Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body
Average Reviews:

(More customer reviews)
Are you looking to buy Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body? Here is the right place to find the great deals. we can offer discounts of up to 90% on Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body ReviewIn many respects this is the perfect first book for someone looking to get into regular exercise. More than most other books in the genre, this one seems to have more than a modicum of scientific understanding backing it. The first sections set the tone, going over the actual science of muscles, why they get bigger, and how. The authors know their audience, though, and don't overdo the science. However, if you are going to lift weights then you need some level of understanding of what things work and why. This first section gives you that. I personally would have liked to see more scientific detail and references but understand that that probably would alienate large chunks of their target audience.
After that primer you get introduced to the major muscles and the exercises that target them. There are also sections on diet, warming up, and stretching. While none of these sections are comprehensive, and many have been done better elsewhere, they are done well enough here that it makes the book a viable one stop shop for beginners.
Before you rush out and buy this, though, there are few caveats.
One, the book does not cater to the home exerciser. Depending on how well stocked your home gym is and how creative you are with coming up with replacement exercises this might not be a big deal, but the exercises DO assume access to barbells, dumbbells, and a machine.
Two, some of the exercise descriptions are lacking detail or, in a few cases, plain wrong. The upright row, for instance, shows a form -- bringing your elbows way above parallel -- that most trainers and researchers caution against because it causes shoulder injury in many people. I would expect the world's most authoritative guide to at least mention this.
Three, the routines provided sometimes leave me scratching my head. They give a cadence for things like the push up hold. The description of this exercise says to "hold the position for the specified period of time" yet the actual routines don't specify a period of time. Am I supposed to hold for 3 seconds or 30 or 90? Who knows?
Four, the routines -- at least early on -- take far too long and seem more like overtraining than training. In "Phase One" King prescribes circuit training and by week three you're supposed to be doing this circuit 2-3 times per day, three days a week. I found that doing the circuit twice took me over an hour. Doing it a third time would have pushed me well over 90 minutes of exercise. Throw in warm up and post-work out stretching and you're looking at a solid two hours. This is for "beginners" and they're supposed to do it three times a week.
Later on in "Phase One" King piles even more work on that. Not only are you supposed to do each circuit 2-3 times, you're supposed to do 2-3 reps of each exercise. In week 6, if you do the minimum number of reps, the minimum number of sets, the minimum number of circuits, all with the minimum recommended resting the whole thing will take you 93 minutes. Do that three times a week. This is for "beginners".
While I like the workouts I think this kind of time commitment is more likely to lead to overtraining rather than useful gains. Admittedly later on it looks like King scales back the time requirements but you have to persevere through 8 weeks of workouts that are easily 90 minutes in length.Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body Overview

Want to learn more information about Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body?

>> Click Here to See All Customer Reviews & Ratings Now
Read More...