How to Climb 5.12, 2nd (How To Climb Series) Review

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How to Climb 5.12, 2nd (How To Climb Series) ReviewStuck at a certain level in your climbing abilities? Can't seem to move from 5.9 to 5.10? Tired of listening to advice that doesn't work? Then this book will get you out of your rut...and FAST. Eric covers everything to move you to your first 5.12: training techniques, workout schedules, power training, mental exercises to focus, build confidence, and motivate, climbing strategies, even nutrition!
Every serious climber should have this book. It's also a great supplement to his other excellent training manual, "FLASH Training"How to Climb 5.12, 2nd (How To Climb Series) Overview

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The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit Review

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The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit ReviewI was amazed at the insight this book offers, that fitness can be made more enjoyable by relatively easy changes. It's a new concept, which doesn't happen often when reading a book.
Everyone has heard of Myers-Briggs, and everyone knows that staying fit greatly increases health and thus the quality of life.
Still, though, everyone knows that fitness can be boring, making it awfully unpleasant -- hence, hard to do.
Okay, but this book helps solve that problem. You gauge your personality type and then choose the type of fitness which will be most interesting for you. And that makes it more likely that you'll do it.
So read this book and live a happier and healthier life -- thanks to this new author.
Ken AdelmanThe 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit Overview

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Weight Training For Dummies Review

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Weight Training For Dummies ReviewIf you are starting out, this book will give you the basics (as the name implies); the excercises are very well explained and the fundamental facts of weight training are here. However, if your goal is to obtain body mass and really define your body, and I'm NOT talking about going overboard or looking to win a body building contest or anything of that sort but simply looking good, then I would look elsewhere. This book is for the VERY beginners or for people who want to excercise without really "building", and just want to be fit and have a light but useful workout.Weight Training For Dummies Overview

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