Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book) Review

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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book) ReviewI picked up this book in late December and started the program in January. My main motivation was to spend less time at the gym so I could pursue martial arts. I just didn't have the time for karate with doing weight training 3 times a week and cardio 3-4 times a week. Well, I was a tight size 8 before I started and now I am a size 4. I really didn't expect to lose weight or inches just to maintain my fitness level. I also read the "Slow Burn Fitness " book which is very informative. I feel Slow Burn does go into the science of why it works better than "power of 10" but on a practical level it is a bit harder to follow. It also does not discuss the nutrition aspect as well as power of 10. From the Power of 10 I realized that I was actually working TOO HARD and neglecting rest, which is highly underrated in my opinion. I always thought I was not seeing progress because I was not doing enough but in reality I was not giving my body a chance to build the muscle. People have asked me how I lost the weight and I tell them " I stopped trying so hard. " The nutrition plan is very easy to take, similar to "Body for Life " but better because it doesn't push alot of supplements and shakes. It is very simple and balanced. Eat protein with every meal. Don't eliminate carbs- just the low quality white carbs. Don't deprive yourself totally- eat what you want one day a week. Honestly, I am not even that strict about keeping to the nutrition program and I am still losing inches! I don't agree about the book's claim that cardio is totally unnecessary but I agree that cardio has been overrated. Now my weight training is a priority and if I have time for the cardio ( which I love for stress relief anyway ) I do it. I do feel less pressure to do the strenous cardio however so if I want to take a brisk walk rather than an intense spin class I don't feel guilty. If I feel like it I do intense cardio like spin classes for 30 minutes rather than a full hour class. If you are getting frustrated with your progress in your usual routine or want to start working out and don't have much time, do yourself a favor and start this program. It really works. A note to women: When explaining my new regime to trainers at my gym and others involved in fitness, they responded by saying that this sort of program will build too much bulk in women. This was not my experience at all and I tend to bulk up. I think that the nutrition and exercise program helped me lose some of the surface layers of fat that were laying on top of the muscle I had. I am definitely trimmer than I was before. (...)Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book) Overview

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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week Review

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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week ReviewSo, as people have noted, slow lifting has been around for a while, but this book, along with Power of 10, is really trying to bring it more into the mainstream.
The book is split into two parts: The "Why" and the "How". The first part, the "Why" section, explains why the Slow Burn workout is good for you. The benefits they describe aren't exclusive to slow lifting; they can apply to any sort of strength training. And whiel some of the benefits they describe are pretty well known to people who weight-lift, it's good to remind all those people packed into the 5:00 Spinning class that strength training isn't just for massive guys in spandex with no body hair.
The book also made some pretty surprising (or outrageous) claims -- for example, that an aerobic exercise like running barely improves your heart at all; it just makes your leg muscles more efficient for future runs. Or that lots of stretching does you more harm in the long-run than good. (Come to think of it, I do know lots of dancers with dislocated joints.) And I would tend to believe them, except for the fact that the tone of this whole section totally turned me off. Frankly, it sounded less and less like an exercise book and more like an infomercial. Hey, guys, if your facts are persuasive enough (and they seem to be), I should be able to figure out on my own that the Slow Burn program is good without you screaming at me to "Join the Slow Burn Revolution!" every third paragraph. Enough with the hard sell!
Anyway, the second half of the book, the "How" section, describes several Slow Burn exercises to perform. And they include two sets of exercises: one you can do at home without much equipment, and one you can do at the gym with machines. I focused mostly on the second section, and found the descriptions to be pretty helpful. They include photos of each exercise at the "start" and "end" stage, along with a list of pointers to remember.
I do have some complaints with this section, though. They give you several odd rules to follow -- for example, to do exercises in exactly the order they describe, to spend the first three seconds lifting the first inch and the remaining seven seconds lifting the rest of the way, or to only spend a minute resting between exercises -- without really telling you why any of that is important. That kind of information would have really been helpful. Especially, say, if I needed to improvise or change my routine in any way.
But anyway, all of this is well and good, but it doesn't really matter unless the program works, and so far, it's been working really well. I've been doing a slow lift routine, once a week, for about a month now, and there's a noticeable improvement in my physique. I've definitely gained muscle in my chest and back, and my abs are regaining some definition, too. I also feel great the day after. I'm sore in a "I worked out pretty hard" way, not a "Jeez, I think I tore a tendon" way. Could I have gotten the same results if I had worked out with an old "25 minutes of cardio, 45 minutes of lifting three-to-five times a week" routine? Probably. But, unlike the 3-5 times a week routine, this one I can actually do and still have a life outside the gym.
"Okay," you're thinking, "There's gotta be a catch." Right? Well there is, kind of. The catch is this: This workout saves you _time_, not _effort_. Sure, it's only a 30 minute workout per week, but it's not the same 30 minutes you spend on the stairmaster. This is the most intense 30 minute workout you'll ever have, and it requires some willpower and discipline to see it through. The whole point of the technique is to bring your muscles to failure as soon as possible, and you can't do that if you quit because it's starting to get hard or you don't feel like working. So ask yourself this: Are you not going to the gym because you have other things you'd rather do with your time, or are you just lazy? 'Cuz if it's the latter, there's no exercise book out there that'll help you.
Oh, and I'm not quite sure why so many reviews around here are focused on the diet. The section on diet is this tiny little 5-page appendix at the end, and it's a pretty moderate, "Try eating more protien and fewer carbs" approach than anything crazy. Personally, I haven't really changeed my diet at all.The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week Overview

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