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The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging ReviewSeveral people have expressed disappointment with "The New Evolution Diet", and I find exception with them. Perhaps they are expecting too much since many are subscribers to the author's website. Here is what you need to know in very simple language in just a few paragraphs. There are thousands of books out there on fitness, dieting, longevity, etc. They basically all fail in their objective because none of them start out with who we really are from an evolutionary standpoint. We also know that if any of these diet books worked, we would all flock to it. It would be scientifically confirmed, and all of us would be back down to a normal size, but no such book exists. The key to the puzzle is to use an evolutionary approach. Our ancestors go back several million years. You can go to the Museum of Natural History in New York and see Lucy's bones, one of our ancestors that go back five million years. Turkana Boy goes back 3 million years. His bones are also in the museum. Scientists believe that our biology has not changed in at least 200,000 years. This means that if we could take a new born child from the time of his birth 200,000 years ago, he should be able to grow up in our society perfectly adjusted both physically and mentally. The only real argument against this concept is Carl Jung's concept of the collective unconscious. So here is the key point. Our bodies and souls were formed over a period of time lasting hundreds of thousands of years. Life did not change much during this period, however in the last several hundred years' life has changed drastically. We have to go back tens of thousands of years to the so called cave man to understand how our bodies are hardwired to live a certain way. What was life like 400,000 years ago when our biology was formed. The one thing we absolutely do not know is how long it will take for our species to genetically adapt to its new modern environment - the 20th and 21st century if you will. The answer has to be tens of thousands of additional years. Life in 400,000 BCWe were hunter / gatherers. We went out for food when we were hungry. There was no refrigeration. There were no 3 balanced meals a day nonsense, none of the advice about eating small portions. The idea of one hour a day for exercise was nonsense too. Humans lived like lions. When they found large amounts of food they ate lavishly and then hung out and lay around like the lions do today. We ate grass fed meats, our fish was not salmon harvested on farms but wild caught fish. There were fresh fruits and vegetables. That's it because agriculture did not come into being until 10,000 years ago, when humans figured out how to sow seed and grow produce in predetermined areas. We have gotten completely away from our previous evolutionary lifestyles, and this has cost us dearly. We are now the most overweight nation in history, and getting heavier. It has to stop, and this book gives you an answer that works. The answer is to live and eat PALEO, meaning live like you were in the cave man era. This means you will mimic the diet and lifestyle of our hunter-gatherer ancestors. You can do this with very little input from any other sources. Just think about it. Our ancestors did not have bread products. They couldn't bake, and so our body systems are not genetically engineered to handle the refined carbohydrate products we ingest. Makes sense doesn't it? Dairy products like cheese did not exist, and again our bodies are not adapted for it. We may adapt over the next couple of hundred thousand years, but that does not help us now. Read this Book - It will change your life!!!Unlike other readers, I have found the author to be excellent at spelling out for you exactly how the caveman diet works and what the implications are for each of us. Just always keep in mind that we were genetically engineered to survive in a world different from our own. You want to eat only those foods that the early cave man ate. You want to skip meals now and then also because there were no regular supplies of food throughout the tens of thousands of years of human history. We also live just as long as our ancestors did. This is a major misinterpretation of history. Our ancestors suffered far greater death at the hands of infections, accidents, predators, and infant mortality. That is why people say that we live longer today, but simply is not true. The book points out that most diet books will tell us to exercise more, and eat less. Our genetic impulse is the opposite, and this is just about the only book that points this out. We are programmed by our biological history to gorge ourselves on food when it is available. Our biological desire is not to exercise but lord over the land like the lions with periodic bursts of energy required to hunt and gather food. CONCLUSION:I loved De Vany's work and the author has hit the nail right on the head. If you read this book and thoroughly engross yourself in it for a month or two while following its tailored program, you will effectuate CHANGE your world. You will replicate the caveman's experience, and your body will respond by moving towards your individualized optimum weight. There is simply no other way to do it that will have a lasting effect. We have to return to our ancestral roots, and live in congruence with who and what we are. Read the book and change your life, and thank you for reading this review. Richard C. Stoyeck
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