Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

Do Not Go Gentle: Successful Aging for Baby Boomers and All Generations Review

Do Not Go Gentle: Successful Aging for Baby Boomers and All Generations
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Do Not Go Gentle: Successful Aging for Baby Boomers and All Generations ReviewDo Not Go Gentle: Successful Aging for Baby Boomers (And Everyone Else) is full of personal experiences which, on a visceral level, enables the reader to connect with the text. It is far removed from the usual, clinically dry, psychology textbook and much more akin to the self-help books from the 50s through the 70s which, as a young man, I found to be helpful. They put real life into the subjects of religion, philosophy and psychology and served me well during my 26 years as a high school psychology teacher. Now, however, I am a Greek Orthodox priest, and even though I have moved far away from many of the premises which I previously found so intriguing in those books, they nonetheless formed an indelible impression leading to what I am today. Do Not Go Gentle simply emphasizes what I learned many years ago: To stay young requires one to think young, to act young, and to surround oneself with others of a like mind - no matter what one's chronological age may be. The book reaffirms, for me personally, the philosophy that one is only as old as one believes oneself to be and, conversely, obsessing about age with its supposed limitations on exercise, travel and an active social life often becomes a self-fulfilling prophecy. Do Not Go Gentle is a legitimate and professional easy-reading treatise on coming to terms with aging which emphasizes growing older as opposed to simply growing old. As I often say, based on Eric Berne's "natural child ego state," I may grow older, but I refuse to grow up. Archimandrite Raphael MooreDo Not Go Gentle: Successful Aging for Baby Boomers and All Generations Overview

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Pace: The 12-Minute Fitness Revolution (Exercise Workout Books) Review

Pace: The 12-Minute Fitness Revolution (Exercise Workout Books)
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Pace: The 12-Minute Fitness Revolution (Exercise Workout Books) ReviewMost of the reviews written here are far more concise, clear, and well presented than this book. I totally agree with the comment that says this book could easily be a third of its size because that is all the content there actually is and I'm being generous. The book is like an infomercial in that it harps over and over and over and over and over again about the amazing benefits of this program to the detriment of the actual content. He could have started with one chapter or even two in the beginning which "sells" the reader on the program and then actually got down to the meat of subject. Instead the book is very poorly organized, nearly impossible to understand, and practically a waste of time. It took me far too long to pull the bits out that actually explain the program because they aren't in any logical order and are separated by more schmaltzy infomercial talk.
Look, I've got the book, I'm very interested in the program, when the heck are you going to stop trying to sell me on it?
Once you pull out the bits actually pertaining to how to USE the program in your life I felt that there were many questions that remained unanswered and things he should have gone over. In the end he throws in a quick bit about some calisthenics that he suggest you do, but doesn't explain how they fit into the program. Do I do these as a part of the program? Do I do them separately? What about people with injuries? What about people who want to build back up strength and flexibility as well? I do think that this program is the right track, but the book is simply awful. I returned mine to his company for a refund partially because it was not worth the money and didn't tell me anything you can't find about his program on the internet and partially because it is MUCH cheaper on Amazon. If you want to start the program I suggest you get the book from the library and skim to the few parts that actually matter.
I don't understand how this book got published without an Editor or advisor or anyone looking at it and saying "Wow, we can cut out 90% of this garbage" and maybe even add some more real information.
For those of you actually using the system what did you do about the calisthenics?
Pace: The 12-Minute Fitness Revolution (Exercise Workout Books) Overview

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