Is She Naturally Thin, or Disciplined? Insider Secrets of the Sexy and Slim Review

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Is She Naturally Thin, or Disciplined Insider Secrets of the Sexy and Slim ReviewIn a word - GENUINE. Being thin is easy when you're 20, but these gals in their 40s, 50s and even 60s look fantastic! I loved the pictures and the stories of women who struggled to stay thin. Rather that touting one magic bullet, it shows there are at least 101 ways to be a skinny cat! There are some common themes, but each story is unique.Is She Naturally Thin, or Disciplined Insider Secrets of the Sexy and Slim Overview

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Kettlebells For Dummies (For Dummies (Health & Fitness)) Review

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Kettlebells For Dummies (For Dummies (Health & Fitness)) ReviewI have always loved baseball and played it until I was 35 when I retired from playing. For the next 25 years I enjoyed coaching my two sons who are now grown up. Last year I decided to go back to the sport I love and play senior softball...but I was a little out of shape. I had a good season but wasn't as strong as I knew I needed to be in order to hit the ball as hard as I used to. My power was gone. After researching Sarah Lurie's website, purchasing a kettlebell, viewing Sarah's DVD and working out, I felt there was something missing. Like I have done when playing baseball I needed to go back to the basic fundamentals. That's where KETTLEBELLS FOR DUMMIES comes in, it lays out the basic fundamentals completely! It has helped me enormously in my workout regimen to get the max out of my workout. I'm feeling my power coming back and last night smoked a shot down the left field line. At 62 I'm having the time of my life! To all you active "Baby Boomers", get yourselves a kettlebell and Sarah Lurie's book. Whether it's senior tennis, golf, softball, basketball, etc., you'll become stronger and feel much better. A must for any sports fanatic "Boomer!"Kettlebells For Dummies (For Dummies (Health & Fitness)) Overview

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Hardcore Circuit Training for Men Review

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Hardcore Circuit Training for Men ReviewGetting a six or eight pack of abs isn't something that happens by accident. "Hardcore Circuit Training for Men" is a guide to taking fitness to the next level, offering high intensity workouts aimed at men who are already fit to a degree but want to ramp it up. The exercises listed within have options available for many locations so that the individual can maintain the maximum level of fitness that they so desire. "Hardcore Circuit Training for Men" is a top pick for any men's health and fitness collection.Hardcore Circuit Training for Men Overview

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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want Review

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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want ReviewI have read and admired Rachel Cosgrove since reading New Rules of Lifting for Women and bought a subscription to Women's Health when I saw her name begin to appear regularly. Her new book is very solid: well-researched nutritional advice, common sense and rational approach to health and fitness, and full of useful photographs and descriptions. The reason I subtracted a star I think may be attributed to her editors rather than the author herself. I enjoy reading Ms. Cosgrove because she's smart, reasonable and walks the walk. I do not read her because she's a woman. I "trust" the advice of people who know what they are talking about because they're educated, well-researched and respectful of their audience. Their chromosomal make-up doesn't usually factor in for me. I don't know if this makes me an anomaly, but someone on Ms. Cosgrove's team felt it important that the reader understand that she gets women because we share body parts.
By the end of the second chapter, I was twitching every time I read the word "girl", "feminine" or a double-dose of exclamation points used to stress the fact that she's fun! friendly! and you don't have to sacrifice femininity to be strong! I found myself skimming sections and actually felt like I was betraying Ms. Cosgrove's hard work in creating what is, in fact, a solid health and workout plan. I lost 75 pounds following the guidance she and her husband set out in New Rules and was looking for her advice on getting to the next stage. I appreciated the fact that some issues that are unique to women (i.e. hormones) were in their own chapters and given the time they deserve. However, I wish they had dialed back the "sisterhood" factor to a 6-7 instead of a 10. Well, at least the cover isn't pink. . .The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want Overview

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Men's Health Best: Weight-Free Workout Review

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Men's Health Best: Weight-Free Workout ReviewI bought this at the end of January and began doing routines immediately. The two bodyweight circuit routines (every other day, in the afternoons), the abs routine (each morning), and the "isoexplosive" routine (on off days, in the afternoons) work very well together.
Since the end of January, I've lost 25 lbs and went from doing five of most exercises to doing twenty, with most push-up variations with my feet elevated to lift more of my own weight. I've also thrown in some pull-ups by tossing a towel over a sturdy door, and pistol squats. The few diet tips -- eat protein right after working out, essentially -- are also handy. My strength and stamina have increased, I look better, and had to buy new clothing for the summer as the old stuff was just falling off me.
This won't turn you into the fellow on the cover, of course, but if you're like me and just won't go to the gym (too far away, too expensive), all you need is a patch of floor and you're good to go, and least if you've not exercised much before, or have had an injury (as I did).
I also recommend buying a jump rope and getting in some cardio that way.Men's Health Best: Weight-Free Workout Overview

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The Great Fitness Experiment: One Year of Trying Everything Review

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The Great Fitness Experiment: One Year of Trying Everything ReviewThe idea behind this book (and the author's blog, The Great Fitness Experiment) is that the author spends a month testing twelve different diet and exercise programs to let us know what works and what doesn't--thereby saving us from using a diet or exercise plan that doesn't work. Sounds good, right? I thought so too, and it was with considerable excitement that I picked up this book. I was very curious to see if Jillian Michaels's plan was worthy; if the kettleballs I keep seeing at Target are something that I should be messing with; if karate would float my boat; if there was some magical 10-minute, eat-what-you-want-and-lose-weight program out there that I'd somehow missed.
However, I discovered that the book wasn't quite what I anticipated. Here is a bit about what I liked and didn't like.
What I Liked
* Charlotte is hysterically funny. (After reading her book, I feel I can call her Charlotte. She is that kind of writer.) She has a wonderfully irreverent sense of humor that endeared her to me immediately. I dare you to keep a straight face when reading about how her experiment with the TRX suspension system ended up with her looking like she was having a gynecological exam at the gym. Even if you have zero interest in reading about fitness, her sense of humor and snarky pop culture references makes this book a fun, fast read.
* Charlotte is brutally honest. A variety of personal essays (dealing with topics such as body insecurity and making peace with your tummy) are interspersed with the chapters on the various experiments. In these essays, she shares some very personal information (including her experiences with eating disorders and past sexual abuse) that add some balance to the book's overall light-hearted and fun tone.
* The workout were varied. Although I hadn't heard of every plan she uses in the book, I was somewhat familiar (and curious about) Jillian Michaels, the workout devised by trainer to the stars Tracey Anderson (who gets mentioned in almost every issue of US Weekly) and High Intensity Interval Training (HIIT), which I had high hopes for before I really knew what it was. She also explores veganism, double cardio, karate, kettleballs, CrossFit and something called the Primal Blueprint (which involves eating and exercising like our caveman ancestors).
* The highs and lows of each diet/workout is explored. As she says in the introduction, the key to a successful diet/workout plan is finding one that fits your needs. What works for me might not work for you and vice versa. (Just for the record, nothing has worked for me. Just saying.) For each experiment, Charlotte provides detailed information on what the workout involves, who it might appeal to, and what type of results to expect (e.g., this workout bulks you up, this workout focuses on overall toning).
What I Didn't Like
* Charlotte is a self-professed overexerciser. Charlotte writes candidly about her lifelong problem with exercising too much. When she described how she views exercise as "fun" and something she'd do up to 4 or 5 hours a day, I realized that we were not coming from the same place. If this is a woman who regularly lifts weights and does 45-minutes of cardio each day at a minimum, how can I trust her assessment of a workout? (After all, I'm out of shape and starting virtually from scratch as far as exercising so her take on a workout and my take on a workout would be like comparing apples to oranges.) When she writes that a particular workout pushed her to the point of seeing stars and vomiting, that was enough to convince me that I could not even CONSIDER that particular program. Once I realized where she was coming from, it occurred to me that perhaps none of these programs were feasible for me. Once I realized this, I started reading more for entertainment purposes and less for information.
* Writing about the workouts without proper training or equipment. Several times, Charlotte says that she "modified" the program to fit her needs or didn't learn proper techniques. In fact, for the HIIT experiment, she misread the intervals and did the workout wrong for the entire month. She also evaluates a workout that uses a special type of slider thing without buying the actual sliders and ends up using plastic plates instead. Although this makes for some funny writing, it did make me question how effective these experiments were if she wasn't doing them as designed.
* Getting results for someone who has a very low BMI. Throughout the book, Charlotte shares the results of the experiments as far as pounds and inches lost. She then writes about how she was in the throes of an eating disorder while writing this book and that her BMI was dangerously low. (In other words, she barely has any body fat.) To me, this skews her results. How can she accurately judge a diet/workout when she really doesn't have weight to lose in the first place? Although I think her brutally honest sharing about her exercising compulsion and "disordered" eating is something that SHOULD be discussed and shared, it made me leery that the information she is providing isn't coming from the healthiest place.
My Final Recommendation
Although I think Charlotte has a wonderfully funny approach to writing and life, I'm not sure I would be so quick to accept her judgment about dieting and exercise programs, which, of course, is what this book is about. By her own admission, she is a compulsive overexerciser who has struggled with eating disorders her entire life. Although I applaud her for sharing her struggles and attempting to get healthier, I'm not sure she is the best person to get advice from on this topic. This led me to have conflicted feeling about this book and prevents me from recommending it as a diet/exercise book. I do think she is darn funny though. In fact, I wish that she would write about more general topics as I enjoyed her take on life.
It also makes me wonder if someone like me (a chubby, out of shape middle-aged woman who hates exercising and has little or not willpower) has written a book in this same vein as I would LOVE to read it. If not, perhaps it is something I should work on myself.The Great Fitness Experiment: One Year of Trying Everything Overview

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The Ultimate Diet Guide - For Busy Women No Starving, No Food Restrictions, No Gym Workouts Required Review

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The Ultimate Diet Guide - For Busy Women No Starving, No Food Restrictions, No Gym Workouts Required ReviewI've been using the tips in this book for the past month and I've been getting great results. There are a lot of different diet and exercise tips that are new and different that I haven't seen anywhere else.
Since everyone is different, we may not like or use the same tip. That's what's great about this book. There are so many good tips to choose from and use that everyone will find something in it that they like and can use.
I highly recommend everyone get this. It's not anything like the typical bestselling weight loss books that tell you typical common knowledge things such as eat less calories, eat less carbs, cut out processed foods, and exercise more. Very good book and I'm happy I got it.The Ultimate Diet Guide - For Busy Women No Starving, No Food Restrictions, No Gym Workouts Required OverviewJennifer Jolan -- "America's #1 weight loss queen" -- has done it again! This time, in the Ultimate Diet Guide, she shows you why all the other so-called diets that work fast for women are actually causing you to stay fat!Here are some of the secrets inside this bestselling weight loss book:
A common food that stops ALL overweight women from losing more than a few pounds no matter what you do!
A psychological "trick" that is almost guaranteed to permanently keep lost weight off.
How a simple "twist" on the old low carb diet can speed up fat loss without losing muscle or energy.
The #1 most effective way to burn body fat ever invented.
How to make sure you don't self-sabotage yourself when you start to lose weight.
How to instantly boost your energy levels higher than you ever thought possible - without consuming coffee, soda, caffeine or other stimulants that are bad for your health.
The world's 18 most fattening foods. (Are you eating any of these? If so, they are making you bloated, weak and unsexy!)
What you can do with your teeth (starting today!) that burns up to 11 calories per hour.
Four surprisingly delicious foods that are perfect for dissolving inches off your waistline.
An "almost magic" (healthy!) sweetener that can help reduce your cravings for other (unhealthy!) sweets.
The best snack to eat in the mid-afternoon for rapid weight loss!
The best snack to eat at night for rapid weight loss!
A secret food that slows down the absorption of bad, "stick to the hips" carbs that go right to your belly.
Two common foods that (if eaten daily) almost guarantee you'll drop pounds fast!
Why some diets for women actually cause birth defects. (If you are pregnant, or think you will try to get pregnant later, this is must-reading!)
How to "flip" your fat deposits into pure energy.
Why even women who don't eat very much are still overweight!
Two supplements that destroy cravings for sweets!
Dangerous medications that slow down weight loss to a screeching halt!
The big reasons why it's harder for women to lose weight than men.
Why eating less and exercising more can actually make you fat!
A popular "health food" that can harm your immune system, lead to cancer, and cause your thyroid gland to stop working! (The scary thing is, many so-called diets that work fast for women teach you to eat this. Don't even touch it, it's pure poison!)
Simple "diet accelerators" that speed the weight loss of ANY diet.
Two unusual ways to NEUTRALIZE carbs from turning into body fat.
The popular "vegetable" you should avoid if you are trying to lose weight.
The 24-minute body sculptor technique that works so fast, you can sometimes see real results in an hour or less!
How to burn fat while watching TV. (No joke! Doing this "activates" your fat deposits which will flood into your bloodstream and be eliminated.)
And much, much more!
There are many more tips than this.But that should give you an idea of what you can expect.Over 8,000 copies of this book have been sold online in the past couple years and it stands out head and shoulders from the other so-called diets that work fast for women.Grab your copy and start losing weight today.As a special FREE Bonus for getting this book today, you can also receive my best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $20 online, but you can get it FREE with the purchase of this book today.

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